Recipes of youth: from 35 to 25 - Маргарита Резник

Sugar is a breeding ground for microorganisms, which can lead to the growth of harmful bacteria and infections. Alcohol and drugs create mineral deficiencies, especially vitamin C, which is a key factor in maintaining a healthy immune system.

Insufficient cerebral blood flow due to atlas subluxation and inadequate sleep also negatively affect immune regulation and hormonal balance. Cerebral blood flow plays an important role in transmitting signals and nourishing immune system cells, and poor sleep can reduce the effectiveness of the immune system and affect its ability to fight infections.

So, how can we maintain and strengthen our immunity? One of the key aspects is good nutrition. Avoid excessive consumption of sugar, alcohol and drugs. Prefer nutritious foods rich in vitamins and minerals. Pay special attention to consuming foods rich in antioxidants, such as fresh vegetables, fruits and herbs. Include foods that contain vitamin C in your diet, such as citrus fruits, kiwi, papaya, red peppers and green vegetables.

It is also important to pay attention to your sleep to maintain a healthy immune system. Establish a regular sleep routine and try to sleep enough hours. Pay attention to your bed and pillow. As I mentioned earlier, sleeping on your back with a soft pillow, creating an optimal curve for your neck, can help you achieve a comfortable sleep and keep your neck and spine in proper position. It also promotes better circulation and muscle relaxation, which has a positive effect on the immune system.

It is also important to pay attention to physical activity. Regular, moderate physical activity helps to strengthen the immune system and increase its protective functions. Find a type of physical activity that you enjoy, whether it is dancing, swimming, running or other sports, and integrate it into your daily life.

Stress also has a negative effect on the immune system, so you need to find ways to manage and reduce it. This can be reading, walking outdoors, or any other activity that brings you relaxation and peace.

Don't forget about hygiene. Regular hand washing, especially before meals and after contact with possible sources of infection, can help prevent the spread of harmful bacteria and viruses.

Finally, it is important to consider your overall health. Regular medical checkups, checking your body for essential vitamins and minerals, and keeping up with necessary vaccinations will help maintain and strengthen your immune system.

In conclusion, immunity plays an important role in our overall health and well-being. Frequent colds, poisoning and improper lifestyle choices can negatively affect our immunity, leading to health problems and weakening of the body's defenses. However, following a healthy lifestyle, avoiding alcohol and drugs, straightening our atlas using the Swiss method, eating right, getting enough sleep, being physically active, managing stress and maintaining overall health can help us to strengthen our immune system and fight external factors that can weaken it.

Don't forget that every body is different, and it's important to listen to your body.

Remember that taking care of your immunity and health should be a priority in your life. Take the appropriate steps to support and strengthen your immune system so you can enjoy a healthy and active life.

Epilogue

Here we are at the end of our fascinating journey to health, youth, and activity. As I wrap up this book, I want to go back to the beginning, to the introduction, where I talked about my desire to become healthier than ever before and share my experience with you.

To be honest, I can't say that this road was easy. There were obstacles, doubts, falls, and mistakes ahead of me. But every time I fell, I got up even stronger. I learned to listen to my body, take responsibility for my health and make informed choices.

We live in a world where we are constantly surrounded by information about how to look and feel our best. We see perfect pictures on social media, read healthy lifestyle blogs and fashionable nutrition tips. But I urge you not to trust everything you see or read.

The most important thing is to listen to your body. It knows best what it needs. You can get inspiration and advice from others, but ultimately you have to make decisions based on your own feelings and experiences.

Don't be afraid to be vulnerable. Don't be afraid to share your suffering and problems, because only then can we find support and help. Don't be afraid to admit your mistakes and learn from them.

And remember that health is not only a physical state, but also a state of mind and soul. Don't forget to take care of your emotions, what inspires you and makes you happy. Strive for harmony in all aspects of your life.

I am not giving you medical advice in this book. I am merely sharing my personal experience and inviting you on a path of self-discovery and self-improvement. This book does not claim to be the truth and does not replace the advice of professional doctors. All of the advice and recommendations I have shared with you are based on my own experience and research, and each reader must make his or her own health decisions based on his or her individual circumstances.

I hope this book has been a helpful and inspiring resource for you. My main desire was to show that each of us has the potential to be healthy, young and active, regardless of age. I myself have been able to overcome obstacles and reach new heights, and I sincerely hope that you too will find the strength and motivation to make positive changes in your life.

And remember, laughter and humor are an important part of our well-being. Have fun, enjoy the little things, and don't forget to find something funny in everyday situations. After all, laughter prolongs life and helps us to keep our souls young.

Thank you for joining me on this exciting journey. I wish you all the best in your quest