📚 Hub Books: Онлайн-чтение книгПсихологияПочему мне плохо, когда все вроде хорошо. Реальные причины негативных чувств и как с ними быть - Андерс Хансен

Почему мне плохо, когда все вроде хорошо. Реальные причины негативных чувств и как с ними быть - Андерс Хансен

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class="subtitle">Глава 5. Одиночество

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Dunbar, R. (2021), “Friends — understanding the power of our most important relationships.” Little Brown. ISBN 978-14-0871-173-6.

Folkhälsomyndigheten (2020), “Skolbarns hälsovanor — så mår skolbarn i Sverige jämfört med skolbarn i andra länder,” 2020-05-19.

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McPherson, M. et al. (2006), “Social Isolation in America: Changes in Core Discussion Networks over Two Decades.” American Sociological Review, vol. 71, issue 3, pages 353–375. DOI: 10.1177/000312240607100301.

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Trzesniewski, K. et al. (2010), “Rethinking Generation Me: A Study of Cohort EAects From 1976–2006.” Perspectives on Psychological Science, vol. 5, issue 1, pages 58–75. DOI: 10.1177/1745691609355789.

Wells, Horwitz & Seetharaman, Wall Street Journal, Sept 14, 2021.

Глава 6. Физическая активность

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Bridle, C. et al. (2018), “Effect of exercise on depression severity in older people: systematic review and metaanalysis of randomised controlled trials.” The British journal of psychiatry: the journal of mental science, vol. 201, issue 3, pages 180–185. DOI: 10.1192/bjp.bp.111.095174.

Choi, K. W. et al. (2019), “Assessment of Bidirectional Relationships Between Physical Activity and Depression Among Adults: A 2-Sample Mendelian Randomization Study.” JAMA psychiatry, vol. 76, issue 4, pages 399–408. DOI: 10.1001/jamapsychiatry.2018.4175.

Folkhälsomyndigheten (2021), Psykisk hälsa och suicidprevention / Barn och unga — psykisk hälsa / Fysisk aktivitet och psykisk hälsa.

Harvey, S. B. et al. (2017), “Exercise and the Prevention of Depression: Results of the HUNT Cohort Study.” American Journal of Psychiatry, vol. 175, issue 1, pages 28–36. DOI: 10.1175/appi.ajp.2017.15111223.

Hu, M. et al. (2020), “Exercise interventions for the prevention of depression: a systemic review of meta-analyses.” BMC Public health, vol. 20, article 1255. DOI: 10.1186/s12889-020-09323-y.

Kandola, A. et al. (2020), “Individual and combined associations between cardiorespiratory fitness and grip strength with common mental disorders: a prospective cohort study in the UK Biobank.” BMC Medicine, vol. 18, article 303. DOI: 10.1186/s12915-020-01782-9.

Kandola, A. et al. (2020), “Depressive symptoms and objectively measured physical activity and sedentary behaviour throughout adolescence: a prospective cohort study.” Lancet Psychiatry, vol 7, issue 3, pages 262–271. DOI: 10.1016/S2215-0366(20)30034-1.

Netz, Y. et al. (2017), “Is the Comparison between Exercise and Pharmacologic Treatment of Depression in the Clinical Practice Guideline of the American College of Physicians Evidence-Based?” Frontiers in pharmacology, vol. 8, article 257. DOI: 10.3389/fphar.2017.00257.

Raustorp et al. (2018), “Comparisons of pedometerdetermined weekday physical activity among Swedish school children and adolescents in 2000 and 2017 showed the highest reductions in adolescents.” Acta Pediatrica, vol. 107, issue 7.

Schmidt-Kassow, M. et al. (2013), “Physical Exercise during Encoding Improves Vocabulary Learning in Young Female Adults: A Neuroendocrinological Study.” PLoS One, vol. 8, issue 5. E64172. DOI: 10.1371/journal.pone.0064172.

Schuch, F. et al. (2019), “Physical activity protects from incident anxiety: A meta-analysis of prospective cohort studies.” Depression & Anxiety, vol. 36, issue 9, pages 846–858. DOI: 10.1002/da.22915.

Tafet, G. E., Nemeroff, C. B. (2020), “Pharmacological Treatment of Anxiety Disorders: The Role of the HPA Axis.” Frontiers in Psychiatry, vol. 11, article 443. DOI: 10.3389/fpsyt.2020.0044.

Wegner, M. et al. (2020), “Systematic Review of Meta-Analyses: Exercise Effects on Depression in Children and Adolescents.” Frontiers in Psychiatry, vol. 8, issue 81. DOI: 10.3389/fpsyt.2020.00081.

Winter, B. et al. (2007), “High impact running improves learning.” Neurobiology of learning and memory, vol. 87, issue 4, pages 597–609. DOI: 10.1016/j.nlm.2006.11.003.

Глава 7. Мы правда чувствуем себя хуже, чем когда-либо?

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Nishi, D. et al. (2019), “Prevalence of mental disorders and mental health service use in Japan.” Psychiatry and Clinical Neurosciences Frontier Review, vol. 73, issue 8, pages 458–465.

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