Тело знает лучше. Методика интуитивного питания для комфортного веса - Марайке Аве

8 Dockendorff, S., Petrie, T., Greenleaf, C., et al. Intuitive Eating Scale: an examination among early adolescents. J Counsel Psych. 2012;59: 604–611.

9 Anderson, L. M., Reilly, E. E., Schaumberg, K., Dmochowski, S., Anderson, D. A. (2015). Contributions of mindful eating, intuitive eating, and restraint to BMI, disordered eating, and meal consumption in college students. Eat Weight Disord. Aug 5.

10 Richardson, A. (1967). Mental practice: a review and discussion part I. Research Quarterly. American Association for Health, Physical Education and Recreation, 38(1), 95–107.

11 Bandler, R., Roberti, A., Fitzpatrick, O. (2015). Die ultimative Einführung in NLP: Werkzeuge für ein erfolgreiches Leben.

12 Szegedy-Maszak, M. (2005). Mysteries of the mind. US news & world report.

13 Neumark-Sztainer, D., Wall, M., Story, M., & Standish, A. R. (2012). Dieting and unhealthy weight control behaviors during adolescence: associations with 10-year changes in body mass index. Journal of Adolescent Health, 50(1), 80–86.

2. От диетного «Я» к комфортному

1 Garzorz-Stark, N. (2008). BASICS Neuroanatomie.

2 Bommas-Ebert, U., Teubner, P., Voß, R. (2011). Kurzlehrbuch Anatomie: und Embryologie.

3 Garzorz-Stark, N. (2008). BASICS Neuroanatomie.

4 Bommas-Ebert, U., Teubner, P., Voß, R. (2011). Kurzlehrbuch Anatomie: und Embryologie.

5 Wittchen, H. U., & Hoyer, J. (2011). Klinische Psychologie & Psychotherapie (Vol. 1131). Heidelberg: Springer. Seite 292, 1041

6 van Strien, T. (2018). Causes of emotional eating and matched treatment of obesity. Current diabetes reports, 18, 1–8.

7 Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., & Proietto, J. (2011). Long-term persistence of hormonal adaptations to weight loss. New England Journal of Medicine, 365(17), 1597–1604.

8 Neumark-Sztainer, D., Wall, M., Story, M., & Standish, A. R. (2012). Dieting and unhealthy weight control behaviors during adolescence: associations with 10-year changes in body mass index. Journal of Adolescent Health, 50(1), 80–86.

9 Fothergill, E., Guo, J., Howard, L., Kerns, J. C., Knuth, N. D., Brychta, R., Hall, K. D. (2016). Persistent metabolic adaptation 6 years after «The Biggest Loser» competition. Obesity, 24(8), 1612–1619.

10 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.2.1.

11 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.3.2.

12 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

13 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.2.

14 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie. Kapitel 7.4.

15 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3.2.4.

16 Lüllmann-Rauch, R., Asan, E. (2018). Taschenlehrbuch Histologie.

17 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. Kapitel 16.2.1.

18 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

19 Ledochowski, M. (2010). Klinische Ernährungsmedizin. Kapitel 3, 4.2.1.

20 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. S. 400, S. 467

21 Ehlert, U., Känel, R. (2010). Psychoendokrinologie und Psychoimmunologie.

22 Kalm, L. M., Semba R. D. They starved so that others be better fed: remembering Ancel Keys and the Minnesota experiment., J Nutr. 2005 Jun;135(6):1347–52.

23 https://www.glamour.com/story/shocking-body-image-news-97-percent-of-women-will-be-cruel-to-their-bodies-today

24 Adolph, K. E., Whitney G. Cole, Meghana Komati, Jessie S. Garciaguirre, Daryaneh Badaly, Jesse M. Lingeman, Gladys L. Y. Chan, and Rachel B. Sotsky, New York University, APS Association for psychological science, «How Do You Learn to Walk? Thousands of Steps and Dozens of Falls per Day», Received 9/5/08; Revision accepted 3/8/12.

3. Четыре основных принципа интуитивного питания

1 Behrends, J., Bischofberger, J. (2012). Duale Reihe Physiologie. Kapitel 16.2.1.

2 Tribole, E. (2012). Intuitive Eating.

3 Davis, C. M. (1939). Results of the self-selection of diets by young children. Canadian Medical Association Journal, 41(3), 257.

4 Christoph M. J., Loth K. A., Eisenberg M. E., Haynos A. F., Larson N., Neumark-Sztainer D. (2018). Nutrition Facts Use in Relation to Eating Behaviors and Healthy and Unhealthy Weight Control Behaviors. J Nutr Educ Behav. Mar; 50(3):267–274.e1. doi: 10.1016/j.jneb.2017.11.001.

5 Quelle für das gesamte Kapitel: Weimann, Schütz, Ohlrich-Hahn, Fedders, Gründewald: Ernährungsmedizin, Ernährungsmanagement, Ernährungstherapie: interdisziplinärer Praxisleitfaden für die klinische Ernährung. (2019). Kapitel 1.

4. Эмоциональный голод

1 Dr. Tina Petersen, https://intuitiv-gesund.de

5. Ваш образ тела

1 Etcoff, N., Orbach, S., Scott, J., & D’Agostino, H. (2006). Beyond stereotypes: Rebuilding the foundation of beauty beliefs [Findings of the 2005 Dove Global Study]. Retrieved June, 13, 2016.

2 Currie, C., Zanotti, C., Morgan, A., Currie, D., De Looze, M., Roberts, C., Barnekow, V. (2009). Social determinants of health and well-being among young people. Health Behaviour in School-aged Children (HBSC) study: international report from the 2009/2010 survey, 2010, 271.

3 Wittchen, H. U., & Hoyer, J. (2011). Klinische Psychologie & Psychotherapie (Vol. 1131). Heidelberg: Springer. Seite 292, 1041.

4 Placebo effects in medicine. New England Journal of Medicine, 373(1), 8–9.

5 Mechanisms of placebo pain reduction: an empirical investigation. Psychological Science, 7(3), 174–176.

6 Lindsley, D. B., Bowden, J. W., & Magoun, H. W. (1949). Effect upon the EEG of acute injury to the brain stem activating system. Electroencephalography and clinical neurophysiology, 1(1–4), 475–486.

7 https://www.britannica.com/science/information-theory/Physiology

8 Lipton, B. H. (1977). A fine-structural analysis of normal and modulated cells in myogenic cultures. Developmental biology, 60(1), 26–47.

9 Schmid, K. (2018). Kopfsache gesund: Die Wissenschaft entdeckt die Heilkraft der Gedanken.

6. Что будет дальше?

1 Byron; K., Mitchell, S. (2002). Lieben was ist. Wie vier Fragen Ihr Leben verändern können.

2 Oerter, R., Montada, L. (2002). Entwicklungspsychologie. Ein Lehrbuch.