📚 Hub Books: Онлайн-чтение книгДомашняяСтроим тело. 10 минут в день – и вы будете иметь тело мечты - Джон Джекиш

Строим тело. 10 минут в день – и вы будете иметь тело мечты - Джон Джекиш

Шрифт:

-
+

Интервал:

-
+
1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:
R. L. 2001, “Passive extensibility of skeletal muscle: review of the literature with clinical implications,” Clin.Biomech.(Bristol., Avon.), vol. 16, no. 2, pp. 87–101.

213

Millward, D. J. 1995, “A protein-stat mechanism for regulation of growth and maintenance of the lean body mass,” Nutr.Res.Rev., vol. 8, no. 1, pp. 93–120.

214

Yamada, S., N. Buffinger, J. Dimario, and R. C. Strohman. (1989). Fibroblast growth factor is stored in fiber extracellular matrix and plays a role in regulating muscle hypertrophy. Med. Sci. Sports Exerc. 21(5): S173-S180.

215

Nygaard, E. and E. Nielsen. (1978). Skeletal muscle fiber capillarisation with extreme endurance training in man. Swimming Medicine IV(vol. 6, pp. 282–293). University Park Press, Baltimore.

216

Spernoga, S. G., Uhl, T. L., Arnold, B. L., & Gansneder, B. M. (2001). Duration of maintained hamstring flexibility after a one-time, modified hold-relax stretching protocol. Journal of Athletic Training, 36(1), 44.

217

Staples AW, Burd NA, West DW, Currie KD, Atherton PJ, Moore DR, Rennie MJ, Macdonald MJ, Baker SK, Phillips SM. (2011). Carbohydrate does not augment exercise-induced protein accretion versus protein alone. Med Sci Sports Exerc.;43(7):1154–1161.

218

Koopman R, Beelen M, Stellingwerff T, Pennings B, Saris WH, Kies AK, Kuipers H, Van Loon LJ. (2007). Coingestion of carbohydrate with protein does not further augment postexercise muscle protein synthesis. Am J Physiol Endocrinol Metab.;293(3): E833–842.

219

Glynn EL, Fry CS, Timmerman KL, Drummond MJ, Volpi E, Rasmussen BB. (2013). Addition of carbohydrate or alanine to an essential amino acid mixture does not enhance human skeletal muscle protein anabolism. J Nutr.;143(3):307–314.

220

Hamer HM, Wall BT, Kiskini A, De Lange A, Groen BBL, Bakker JA, Gijsen AP, Verdijk LB, Van Loon LJC. (2013). Carbohydrate co-ingestion with protein does not further augment post-prandial muscle protein accretion in older men. Nutr Metab;10(1):15.

221

Cuthbertson D Smith K Babraj J et al. (2005). Anabolic signaling deficits underlie amino acid resistance of wasting, aging muscle. FASEB Journal; 19:422–424.

222

Greenhaff, P. L., Karagounis, L. G., Peirce, N., Simpson, E. J., Hazell, M., Layfield, R., ……& Rennie, M. J. (2008). Disassociation between the effects of amino acids and insulin on signaling, ubiquitin ligases, and protein turnover in human muscle. American Journal of Physiology-Endocrinology and Metabolism, 295(3), E595-E604.

223

Volpi, E., Kobayashi, H., Sheffield-Moore, M., Mittendorfer, B., & Wolfe, R. R. (2003). Essential amino acids are primarily responsible for the amino acid stimulation of muscle protein anabolism in healthy elderly adults. The American Journal of Clinical Nutrition, 78(2), 250–258.

224

Moore, D. R., Churchward-Venne, T. A., Witard, O., Breen, L., Burd, N. A., Tipton, K. D., & Phillips, S. M. (2014). Protein ingestion to stimulate myofibrillar protein synthesis requires greater relative protein intakes in healthy older versus younger men. Journals of Gerontology Series A: Biomedical Sciences and Medical Sciences, 70(1), 57–62.

225

Paddon-Jones, D., Campbell, W. W., Jacques, P. F., Kritchevsky, S. B., Moore, L. L., Rodriguez, N. R., & van Loon, L. J. (2015). Protein and healthy aging. The American Journal of Clinical Nutrition, 101(6), 1339S-1345S.

226

US Food and Nutrition Board’s 2005 textbook. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids. 275–277.

227

Figueiredo, V. C., & Cameron-Smith, D. (2013). Is carbohydrate needed to further stimulate muscle protein synthesis/hypertrophy following resistance exercise? Journal of the International Society of Sports Nutrition, 10(1), 42.

228

Steen, J. (2017, November 6). We Found Out If Carbs Really Make You Look ‘Puffy’ And Retain Water. Retrieved March 7, 2020, from https://www.huffingtonpost.com.au/2017/11/05/do-carbs-make-you-retain-water_a_23265193/#:~: text=%22Carbohydrate%20intake%20can%20lead%20to, in%20 providing%20energy%20between%20meals

229

Morita, N., Iizuka, K., Okita, K., Oikawa, T., Yonezawa, K., Nagai, T., …& Kawaguchi, H. (2004). Exposure to pressure stimulus enhances succinate dehydrogenase activity in L6 myoblasts. American Journal of Physiology-Endocrinology and Metabolism, 287(6), E1064-E1069.

230

Ivy, J. L. (2004). Regulation of muscle glycogen repletion, muscle protein synthesis and repair following exercise. Journal of Sports Science & Medicine, 3(3), 131.

231

Low SY, Rennie MJ, and Taylor PM. (1997). Signaling elements involved in amino acid transport responses to altered muscle cell volume. FA SEB J 11: 1111–1117.

232

Schoenfeld, B. J., & Contreras, B. (2014). The muscle pump: potential mechanisms and applications for enhancing hypertrophic adaptations. Strength & Conditioning Journal, 36(3), 21–25.

233

Kerksick, C. M., Arent, S., Schoenfeld, B. J., Stout, J. R., Campbell, B., Wilborn, C. D., …& Willoughby, D. (2017). International society of sports nutrition position stand: nutrient timing. Journal of the International Society of Sports Nutrition, 14(1), 33.

234

Haff, G. G., Koch, A. J., Potteiger, J. A., Kuphal, K. E., Magee, L. M., Green, S. B., & Jakicic, J. J. (2000). Carbohydrate supplementation attenuates muscle glycogen loss during acute bouts of resistance exercise. International Journal of Sport Nutrition and Exercise Metabolism, 10(3), 326–339.

235

Sheffield-Moore, M., Wiktorowicz, J. E., Soman, K. V., Danesi, C. P., Kinsky, M. P., Dillon, E. L., …& Lynch, J. P. (2013). Sildenafil increases muscle protein synthesis and reduces muscle fatigue. Clinical and Translational Science, 6(6), 463–468.

236

Glynn, E. L., Fry, C. S., Drummond, M. J., Timmerman, K. L., Dhanani, S., Volpi, E., & Rasmussen, B. B. (2010). Excess leucine intake enhances muscle anabolic signaling but not net protein anabolism in young men and women. The Journal of Nutrition, 140(11), 1970–1976.

1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:

Комментарии

Обратите внимание, что комментарий должен быть не короче 20 символов. Покажите уважение к себе и другим пользователям!

Никто еще не прокомментировал. Хотите быть первым, кто выскажется?