Тебе нужно пространство. Освободи рабочий стол, голову и жизнь для того, что по-настоящему важно - Дерек Дрейпер

E. J. Masicampo & Roy F. Baumeister, ‘Consider It Done! Plan Making Can Eliminate the Cognitive Effects of Unfulfilled Goals’, Journal of Personality and Social Psychology, Online First Publication, June 20, 2011. users.wfu.edu/masicaej/MasicampoBaumeister2011JPSP.pdf

ГЛАВА 8

Книги и статьи

Larry Bossidy & Ram Charan, Execution: The Discipline of Getting Things Done, London, Random House, 2002.

Roberta M. Gilbert, Extraordinary Relationships: A New Way of Thinking About Human Interactions, New York, Wiley, 1992.

Steven Kotler, The Rise of Superman: Decoding the Science of Ultimate Human Performance, London, Quercus, 2014.

Brené Brown, The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be And Embrace Who You Are, Minnesota, Hazleden, 2010.

Greg McKeown, Essentialism: The Disciplined Pursuit of Less, Virgin Books, 2014.

Mihály Csíkszentmihályi, Flow: The Psychology of Happiness: The Classic Work on How to Achieve Happiness, London, Rider, 2002.

Brigid Schulte, Overwhelmed: Work, Love and Play When No One Has the Time, London, Bloomsbury, 2014.

Simon Parkin, Death by Video Game: Tales of Obsession From The Virtual Frontline, London, Profile Books, 2015.

Dan W. Kennedy, No B. S. Time Management for Entrepreneurs, Entrepreneur Media 2004.

Erik M. Altmann, J. Gregory Traftan and David Z. Hambrick, ‘Momentary Interruptions Can Derail the Train of Thought’, Journal of Experimental Psychology, Vol. 143 (1), 2013, pp. 215–226, 2014.

Исследования и источники

David J. Linden, ‘The Neuroscience of Pleasure’, Huffington Post, 6 September 2011. huffingtonpost.com/david-j-linden/compass-pleasure_b_890342.html

Daniel J. Levitin, ‘Why the modern world is bad for your brain’, The Observer, 18 January 2015. theguardian.com/science/2015/jan/18/modern-world-bad-for-brain-daniel-j-levitin-organized-mind-information-overload

Ian Barker, ‘Millennials prefer to deal with companies by text’, Beta News, 2017. betanews.com/2016/09/15/millennials-companies-text

Susan Weinschenk, ‘Why We’re All Addicted to Texts, Twitter and Google’, Psychology Today, 11 September 2012. psychologytoday.com/blog/brain-wise/201209/why-were-all-addicted-texts-twitter-and-google

Martha C. White, ‘Your Cell Phone Is Killing Your Productivity, but Not for the Reason You Think’, Money, 20 July 2015. time.com/money/3956968/cell-phone-alert-productivity

Daniel McGinn, ‘Being More Productive’, Harvard Business Review, May 2011. hbr.org/2011/05/being-more-productive

ГЛАВА 9

Книги и статьи

Thomas Ogden, Psyche Matters, Northern California Society for Psychoanalytic Psychology, 1999.

Marshall Goldsmith, What Got You Here Won’t Get You There: How Successful People Become Even More Successful, London, Profile Books, 2008.

Ram Charan, Stephen Drotter & James Noel, The Leadership Pipeline: How to Build The Leadership Powered Company (2nd ed.), San Francisco, Jossey-Bass, 2011.

Michael Bungay Stanier, The Coaching Habit: Say Less, Ask More, and Change the Way You Lead Forever, Toronto, Box of Crayons Press, 2016.

William Oncken Jr & Donald L. Wass, ‘Management Time: Who’s Got The Monkey?’, Harvard Business Review, December 1999.

ЧАСТЬ 4: ПРОСТРАНСТВО ДЛЯ ЖИЗНИ

ГЛАВА 10

Книги и статьи

Viktor Frankl, Man’s Search for Meaning: The Classic Tribute to Hope from the Holocaust, Reading, Ebury Publishing, 2004.

Bronnie Ware, The Top Five Regrets of the Dying, ibid.

Simon Sinek, Start With Why, ibid.

Danielle LaPorte, The Desire Map: A Guide to Creating Goals with Soul, Colorado, Sounds True, 2014.

Natan P. F. Kellerman, ‘Epigenetic transmission of Holocaust trauma: can nightmares be inherited?’, The Israel Journal of Psychiatry and Related Sciences, vol. 50 (1) 2013, pp. 33–39.

Исследования и источники

BBC Radio 4’s Loneliness and Solitude archives. bbc.co.uk/programmes/p020xzbx Campaign to End Loneliness campaigntoendloneliness.org/threat-to-health/

ГЛАВА 11

Книги

Tim Laurence, The Hoffman Process: The World-Famous Technique That Empowers You to Forgive Your Past, Heal Your Present, and Transform Your Future, Bantam Books, 2004.

Matthew Walker, Why We Sleep: The New Science of Sleep and Dreams, London, Penguin, 2017.

Jonathan Fields, How to Live A Good Life, London, Hay House, 2016.

Julia Cameron, The Artist’s Way: A Course in Discovering and Recovering Your Creative Self, London, Pan Books, 1994.

Pia Mellody & Lawrence S. Freundlich, The Intimacy Factor: The Ground Rules for Overcoming the Obstacles to Truth, Respect, and Lasting Love, San Francisco, HarperSanFrancisco, 2004.

Brené Brown, Braving the Wilderness, London, Vermilion, 2017.

The Mountaineers. Mountaineering: The Freedom of the Hills, Shrewsbury, Swan Hill Press, 2003.

Исследования и источники

Jim Loehr & Tony Schwartz, ‘The Making of A Corporate Athlete’, Harvard Business Review, January 2001. hbr.org/2001/01/the-making-of-a-corporate-athlete

Rachel Judith Bretland & Einar Baldvin Thorsteinsson, ‘Reducing workplace burnout: the relative benefits of cardiovascular and resistance exercise’, PeerJ, vol. 3, 2015. ncbi.nlm.nih.gov/pmc/articles/PMC4393815

Lizzie Dearden, ‘UK named most overweight nation in Western Europe as obesity rate rises faster than US’, The Independent, 11 November 2017. independent.co.uk/news/health/uk-obesity-rate-rising-overweight-worst-country-western-europe-world-us-ranking-oecd-research-a8049451.html

Sarah Marsh, ‘Unhealthy Britain: half of adults walk less than a mile a day – survey’, The Guardian, 26 May 2017. theguardian.com/society/2017/may/26/unhealthy-britain-half-of-adults-walk-less-than-a-mile-a-day-survey https://www.gimletmedia.com/every-little-thing/your-bedtime-is-killing-you

ЧАСТЬ 5: ТРИ КЛЮЧА К СОЗДАНИЮ ПРОСТРАНСТВА

Книги и статьи

Matthew McKay & Patrick Fanning, Self Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-Esteem, Oakland, New Harbinger Publications, 3rd edition, 2000.