Умные калории: как больше есть, меньше тренироваться, похудеть и жить лучше - Джонатан Бэйлор

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Данная книга — упрощенный прикладной свод более чем 1200 академических исследований. Полный список соответствующей научной литературы находится на TheCalorieMythBook.com в следующих разделах:

• Set-Point: Homeostatic Regulation of Body Weight

• A Calorie Is Not a Calorie: SANE Calories

• Why Hormones Matter: The Moderation Myth

• Calorie Counting Is Unnecessary and Ineffective

• SANE Eating: Eating More — Smarter

• Smarter Exercise: Exercising Less — Smarter

Источники ключевых исследований и прямых цитат, использованных в тексте, приведены ниже.

1. Jensen, AR. “How Much Can We Boost IQ and Scholastic Achievement?” Harvard Educ Rev 39 (1969): 1–123.

2. Belluck, Pam. “Children’s Life Expectancy Being Cut Short by Obesity.” The New York Times, June 3, 2012, http://www.nytimes.com/2005/03/17/health/17obese.html.

3. Wooley, SC, and DM Garner. “Dietary Treatments for Obesity Are Ineffective.” BMJ 309(6955) (1994): 655–56; PubMed PMID: 8086992; PubMed Central PMCID: PMC2541482.

4. Stunkard, A, and M McClaren-Hume.“The Results of Treatment for Obesity: A Review of the Literature and a Report of a Series.” Archives of Internal Medicine 103(I) (1959): 79–85.

5. Friedman, JM. “Modern Science versus the Stigma of Obesity.” Nat Med 10(6) (2004): 563–69; review; PubMed PMID: 15170194.

6. Ibid.

7. Wisse, BE, and MW Schwartz. “Does Hypothalamic Inflammation Cause Obesity?” Cell Metab 10(4) (2009): 241–42; PubMed PMID: 19808014.

8. Miller, WC, AK Lindeman, J Wallace, and M Niederpruem. “Diet Compo sition, Energy Intake, and Exercise in Relation to Body Fat in Men and Women.” Am J Clin Nutr 52(3) (1990): 426–30; PubMed PMID: 2393005.