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Диета чемпионов. 5 принципов питания лучших спортсменов - Мэт Фицджеральд

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Lippi G., Salvagno G. L., Danese E., Tarperi C., La Torre A., Guidi G. C., Schena F. The base-line serum value of α-amylase is a significant predictor of distance running performance. Clin Chem Lab Med. 2015 Feb; 53 (3): 469–476.

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Turner-McGrievy G. M., Davidson C. R., Wingard E. E., Wilcox S., Frongillo E. A. Comparative effectiveness of plant-based diets for weight loss: a randomized controlled trial of five different diets. Nutrition. 2015 Feb; 31 (2): 350–358.

Zajac A., Poprzecki S., Maszczyk A., Czuba M., Michalczyk M., Zydek G. The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists. Nutrients. 2014 Jun 27; 6 (7): 2493–2508.

Глава 6

American Institute for Cancer Research. As restaurant portions grow, vast majority of Americans still belong to the clean plate club. Charitywire.com. http://www.charitywire.com/charity10/00235.html. Accessed August 30, 2015.

Artins C., Morgan L., Truby H. A review of the effects of exercise on appetite regulation: an obesity perspective. International Journal of Obesity. 2008; 32: 1337–1347. doi: 10.1038/ijo.2008.98.

Barrack M. T., Rauh M. J., Barkai H. S., Nichols J. F. Dietary restraint and low bone mass in female adolescent endurance runners. Am J Clin Nutr. 2008 Jan; 87 (1): 36–43.

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Buckner A. L. Appetite awareness training in the prevention of eating disorders. Unpublished doctoral thesis. http://search.proquest.com/docview/304888376. 2008 Jan.

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Ciampolini M., Lovell-Smith D., Sifone M. Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects. Nutr Metab (Lond). 2010 Jan 19; 7: 4.

Ciccolo J. T., Bartholomew J. B., Stults-Kolehmainen M., Seifert J., Portman R. 2009. Relationship between body weight and health-related quality of life amongst a large group of highly active individuals. Paper presented at the Society for Behavioral Medicine, Montreal, Canada.

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Глава 7

Biesiekierski J. R., Peters S. L., Newnham E. D., Rosella O., Muir J. G., Gibson P. R. No effects of gluten in patients with self-reported non-celiac gluten sensitivity following dietary reduction of low-fermentable, poorly-absorbed, short-chain carbohydrates. Gastroenterology. 2013 May 3; pii: S0016–5085 (13) 00702-6.

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