📚 Hub Books: Онлайн-чтение книгДомашняяЛечебное дыхание. Новые методики оздоровления по системе доктора Бутейко - Патрик Маккьюэн

Лечебное дыхание. Новые методики оздоровления по системе доктора Бутейко - Патрик Маккьюэн

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Глава 9. Быстрое похудение без диет

1) Tia Ghose. Altitude Causes Weight Loss Without Exercise. http://www.wired.com/wiredscience/2010/02/high-altitude-weight-loss/ (accessed August 1, 2013).

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3) Kayser B, Verges S. Hypoxia, energy balance and obesity: from pathophysiological mechanisms to new treatment strategies. Obesity Review.2013 Jul; (14(7)):579–92.

4) Lippl FJ, Neubauer S, Schipfer S, Lichter N, Tufman A, Otto B, Fischer R. Hypobaric hypoxia causes body weight reduction in obese subjects. Obesity (Silver Spring).2010 Apr; (18(4):675–81.

5) Westerterp-Plantenga MS, Westerterp KR, Rubbens M, Verwegen CR, Richelet JP, Gardette B. Appetite at “high altitude” [Operation Everest III (Comex-’97)]: a simulated ascent of Mount Everest. J Appl Physiol.1999 Jul; (87(1)):391–9.

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7) Rose, M. S., C. S. Houston, C. S. Fulco, G. Coates, J. R. Sutton, and A. Cymerman. Operation Everest II: nutrition and body composition. J. Appl. Physiol. 65: 2545–2551, 1988.

8) Ling Q, Sailan W, Ran J, Zhi S, Cen L, Yang X, Xiaoqun Q. The effect of intermittent hypoxia on bodyweight, serum glucose and cholesterol in obesity mice. Pak J Biol Sci.2008 Mar 15; (11(6)):869–75.

9) Qin L, Xiang Y, Song Z, Jing R, Hu C, Howard ST. Erythropoietin as a possible mechanism for the effects of intermittent hypoxia on bodyweight, serum glucose and leptin in mice. Regulatory Peptides.2010 Dec 10; (165(2–3)):168–73.

10) Dr Joseph Mercola. Do Shorter, Higher Intensity Workouts for Better Results with the Peak 8 Fitness Interval Training Chart. http://fitness.mercola.com/sites/fitness/Peak8-fitness-interval-training-chart.aspx (accessed August 1, 2013).

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13) E. Epel, R. Lapidus, B. McEwen, and K. Brownell, “Stress may add bite to appetite in women: a laboratory study of stress-induced cortisol and eating behavior,” Psychoneuroendocrinology, vol. 26, no. 1, pp. 37–49, 2001.

14) G. Oliver, J. Wardle, and E. L. Gibson, “Stress and food choice: a laboratory study,” Psychosomatic Medicine, vol. 62, no. 6, pp. 853–865, 2000.

15) N. E. Grunberg and R. O. Straub, “The role of gender and taste class in the effects of stress on eating,” Health Psychology, vol. 11, no. 2, pp. 97–100, 1992.

16) Christine Wheeler. Eliminate Emotional Overeating and Shed Unwanted Pounds. http://articles.mercola.com/sites/articles/archive/2006/05/20/eliminate-emotionalovereating-and-shed-unwanted-pounds.aspx (accessed August 1, 2013).

17) K. Tapper, C. Shaw, J. Ilsley, A. J. Hill, F. W. Bond, and L. Moore, “Exploratory randomised controlled trial of a mindfulness-based weight loss intervention for women,” Appetite, vol. 52, no. 2, pp. 396–404, 2009.

18) N. S. Hepworth, “A mindful eating group as an adjunct to individual treatment for eating disorders: a pilot study,” Eating Disorders, vol. 19, no. 1, pp. 6–16, 2011.

19) J. L. Kristeller and C. B. Hallett, “An exploratory study of a meditation-based intervention for binge eating disorder,” Journal of Health Psychology, vol. 4, no. 3, pp. 357–363, 1999.

20) J. Dalen, B. W. Smith, B. M. Shelley, A. L. Sloan, L. Leahigh, and D. Begay, “Pilot study: Mindful Eating and Living (MEAL): weight, eating behavior, and psychological outcomes associated with a mindfulness-based intervention for people with obesity,” Complementary Therapies in Medicine, vol. 18, no. 6, pp. 260–264, 2010.

21) R. R. Wing and S. Phelan, “Long-term weight loss maintenance,” The American Journal of Clinical Nutrition, vol. 82, no. 1, pp. 222S–225S, 2005.

Глава 10. Снижение травматизма и утомляемости

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6) Urso ML, Clarkson PM. Oxidative stress, exercise, and antioxidant supplementation. Toxicology.2003; (Jul 15; 189(1–2):41–54.

7) Powers SK, Jackson MJ. Exercise-induced oxidative stress: cellular mechanisms and impact on muscle force production. Physiological Reviews.2008; (Oct; 88(4)):1243–76.

8) Finaud J, Lac G, Filaire E. Oxidative stress: relationship with exercise and training. Sports Medicine.2006; (36(4)):327–58.

9) Powers SK, Nelson WB, Hudson MB. Exercise-induced oxidative stress in humans: cause and consequences. Free Radic Biol Med.2011; (Sep 1; 51(5)):942–50.

10) Kanter M. Free radicals, exercise and antioxidant supplementation. The Proceedings of the Nutrition Society.1998 Feb; (57(1)):9–13.

11) Jackson M.J. Reactive oxygen species and redox-regulation of skeletal muscle adaptations to exercise. Philos Trans R Soc Lond B Biol Sci.2005; (Dec 29; 360 (1464)):2285–91.

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