Код ожирения - Джейсон Фанг

7. Wisker E, Maltz A, Feldheim W. Metabolizable energy of diets low or high in dietary fiber from cereals when eaten by humans. J Nutr. 1988 Aug; 118(8):945–52.

8. Eaton SB, Eaton SB 3rd, Konner MJ, Shostak M. An evolutionary perspective enhances understanding of human nutritional requirements. J Nutr. 1996 Jun; 126(6): 1732–40.

9. Trowell H. Obesity in the Western world. Plant foods for man. 1975; 1:157–68.

10. U.S. Department of Agriculture ARS. CSFII/DHKS data set and documentation: the 1994 Continuing Survey of Food Intakes by Individuals and the 1994–96 Diet and Health Knowledge Survey. Springfield, VA: National Technical Information Service; 1998.

11. Krauss RM et al. Dietary guidelines for healthy American adults. Circulation. 1996 Oct 1; 94(7):1795–1899.

12. Fuchs CS et al. Dietary fiber and the risk of colorectal cancer and adenoma in women. N Engl J Med. 1999 Jan 21; 340(3):169–76.

13. Alberts DS et al. Lack of effect of a high-fiber cereal supplement on the recurrence of colorectal adenomas. N Engl J Med; 2000 Apr 20; 342(16):1156–62.

14. Burr ML et al. Effects of changes in fat, fish and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Lancet. 1989 Sep 30; 2(8666):757–61.

15. Estruch R. Primary prevention of cardiovascular disease with a Mediterranean diet. N Engl J Med. 2013 Apr 4; 368(14):1279–90.

16. Miller WC et al. Dietary fat, sugar, and fiber predict body fat content. J Am Diet Assoc. 1994 Jun; 94(6):612–5.

17. Nelson LH, Tucker LA. Diet composition related to body fat in a multivariate study of 203 men. J Am Diet Assoc. 1996 Aug; 96(8):771–7.

18. Gittelsohn J et al. Specific patterns of food consumption and preparation are associated with diabetes and obesity in a native Canadian community. J Nutr. 1998 Mar; 128(3):541–7.

19. Ludwig DS et al. Dietary fiber, weight gain, and cardiovascular disease risk factors in young adults. JAMA. 1999 Oct 27; 282(16):1539–46.

20. Pereira MA, Ludwig DS. Dietary fiber and body-weight regulation. Pediatric Clin North America. 2001 Aug; 48(4):969–80.

21. Chandalia M et al. Beneficial effects of high fibre intake in patients with type 2 diabetes mellitus. NEJM. 2000 May 11; 342(19):1392–8.

22. Liese AD et al. Dietary glycemic index and glycemic load, carbohydrate and fiber intake, and measure of insulin sensitivity, secretion and adiposity in the Insulin Resistance Atherosclerosis Study. Diab. Care. 2005 Dec; 28(12):2832–8.

23. Schulze MB et al. Glycemic index, glycemic load, and dietary fiber intake and incidence of type 2 diabetes in younger and middle-aged women. Am J Clin Nutr. 2004 Aug; 80(2):348–56.

24. Salmerón J et al. JAMA. Dietary fiber, glycemic load, and risk of non-insulindependent diabetes mellitus in women. 1997 Feb 12; 277(6):472–7.

25. Salmerón J et al. Dietary fiber, glycemic load, and risk of NIDDM in men. Diabetes Care. 1997 Apr; 20(4):545–50.

26. Kolata G. Rethinking thin: the new science of weight loss – and the myths and realities of dieting. New York: Picador; 2007.

27. Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a highcarbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004 Jan; 27(1):281–2.

28. Johnston CS et al. Examination of the antiglycemic properties of vinegar in healthy adults. Ann Nutr Metab. 2010; 56(1):74–9. doi 10.1159/0002722133. Accessed 2015 Apr 8.

29. Sugiyama M et al. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. European Journal of Clinical Nutrition. 2003 Jun; 57(6):743–752.

30. Ostman EM et al. Inconsistency between glycemic and insulinemic responses to regular and fermented milk products. Am J Clin Nutr. 2001 Jul; 74(1):96–100.

31. Leeman M et al. Vinegar dressing and cold storage of potatoes lowers postprandial glycaemic and insulinaemic responses in healthy subjects. Eur J Clin Nutr. 2005 Nov; 59(11):1266–71.

32. White AM, Johnston CS. Vinegar ingestion at bedtime moderates waking glucose concentrations in adults with well-controlled type 2 diabetes. Diabetes Care. 2007 Nov; 30(11):2814–5.

33. Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005 Dec; 105(12):1939–42.

34. Brighenti F et al. Effect of neutralized and native vinegar on blood glucose and acetate responses to a mixed meal in healthy subjects. Eur J Clin Nutr. 1995 Apr;49(4):242–7.

35. Hu FB et al. Dietary intake of a-linolenic acid and risk of fatal ischemic heart disease among women. Am J Clin Nutr. 1999 May; 69(5):890–7.

Глава 17: Белки

1. Friedman et al. Comparative effects of low-carbohydrate high-protein versus lowfat diets on the kidney. Clin J Am Soc Nephrol. 2012 Jul; 7(7):1103–11.

2. Holt SH et al. An insulin index of foods: the insulin demand generated by 1000-kJ portions of common foods. Am J Clin Nutr. 1997 Nov; 66(5):1264–76.

3. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486.

4. Floyd JC Jr. Insulin secretion in response to protein ingestion. J Clin Invest. 1966 Sep; 45(9):1479–1486.

5. Nauck M et al. Reduced incretin effect in type 2 (non-insulin-dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52.

6. Nauck M et al. Reduced incretin effect in type 2 (non-insulin-dependent) diabetes. Diabetologia. 1986 Jan; 29(1):46–52.

7. Just T et al. Cephalic phase insulin release in healthy humans after taste stimulation? Appetite. 2008 Nov; 51(3):622–7.

8. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose equivalent meals of milk and other food proteins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53.

9. Liljeberg EH, Bjorck I. Milk as a supplement to mixed meals may elevate postprandial insulinaemia. Eur J Clin Nutr. 2001 Nov; 55(11):994–9.

10. Nilsson M et al. Glycemia and insulinemia in healthy subjects after lactose-equivalent meals of milk and other food proteins: the role of plasma amino acids and incretins. Am J Clin Nutr. 2004 Nov; 80(5):1246–53.

11. Jakubowicz D, Froy O, Ahrén B, Boaz M, Landau Z, Bar-Dayan Y, Ganz T, Barnea M, Wainstein J. Incretin, insulinotropic and glucose-lowering effects of whey protein pre-load in type 2 diabetes: a randomized clinical trial. Diabetologia. Sept 2014; 57(9):1807–11.

12. Pal S, Ellis V. The acute effects of four protein meals on insulin, glucose, appetite and energy intake in lean men. Br J Nutr. 2010 Oct; 104(8):1241–48.

13. Data source for Figure 17.1: Ibid.