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34. Kobayashi Y, Suzuki M, Satsu H et al. Green tea polyphenols inhibit the sodiumdependent glucose transporter of intestinal epithelial cells by a competitive mechanism. J Agric Food Chem. 2000 Nov; 48(11):5618–23.

35. Crespy V, Williamson GA. A review of the health effects of green tea catechins in in vivo animal models. J Nutr. 2004 Dec; 134(12 suppl):3431S–3440S.

36. Cabrera C et al. Beneficial effects of green tea: a review. J Am Coll Nutr. 2006 Apr; 25(2):79–99.

37. Hursel, R, Westerterp-Plantenga MS. Catechin- and caffeine-rich teas for control of body weight in humans. Am J Clin Nutr. 2013 Dec; 98(6):1682S–93S.

38. Dulloo AG et al. Green tea and thermogenesis: interactions between catechinpolyphenols, caffeine and sympathetic activity. Inter J Obesity. 2000 Feb; 24(2):252–8.

39. Venables MC et al. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar; 87(3):778–84.

40. Dulloo AG et al. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec; 70(6):1040–5.

41. Koo MWL, Cho CH. Pharmacological effects of green tea on the gastrointestinal system. Eur J Pharmacol. 2004 Oct 1; 500(1–3):177–85.

42. Hursel R Viechtbauer W, Westerterp-Plantenga, MS. The effects of green tea on weight loss and weight maintenance: a meta-analysis. Int J Obes (Lond). 2009 Sep; 33(9):956–61. doi: 10.1038/ijo.2009.135. Epub 2009 Jul 14. Accessed 6 Apr 2015.

43. Van Dieren S et al. Coffee and tea consumption and risk of type 2 diabetes. Diabetologia. 2009 Dec; 52(12):2561–9.

44. Odegaard, AO et al. Coffee, tea, and incident type 2 diabetes: the Singapore Chinese Health Study. Am J Clin Nutr. 2008 Oct; 88(4):979–85.

45. Patrick L, Uzick M. Cardiovascular disease: C-reactive protein and the inflammatory disease paradigm: HMG-CoA reductase inhibitors, alpha-tocopherol, red yeast rice, and olive oil polyphenols. A review of the literature. Alternative Medicine Review. 2001 Jun; 6(3):248–71.

46. Aviram M, Eias K. Dietary olive oil reduces low-density lipoprotein uptake by macrophages and decreases the susceptibility of the lipoprotein to undergo lipid peroxidation. Ann Nutr Metab. 1993; 37(2):75–84.

47. Smith RD et al. Long-term monounsaturated fatty acid diets reduce platelet aggregation in healthy young subjects. Br J Nutr. 2003 Sep; 90(3):597–606.

48. Ferrara LA et al. Olive oil and reduced need for antihypertensive medications. Arch Intern Med. 2000 Mar 27; 160(6):837–42.

49. Martínez-González MA et al. Olive oil consumption and risk of CHD and/or stroke: a meta-analysis of case-control, cohort and intervention studies. Br J Ntru. 2014 Jul; 112(2):248–59.

50. Chen M, Pan A, Malik VS, Hu FB. Effects of dairy intake on body weight and fat: a meta-analysis of randomized controlled trials. Am J Clin Nutr. 2012 Oct; 96(4):735–47.

51. Mozaffarian, D et al. Trans-palmitoleic acid, metabolic risk factors, and new-onset diabetes in U.S. adults: a cohort study. Ann Intern Med. 2010 Dec 21; 153(12):790–9.

52. Hyman M. The super fiber that controls your appetite and blood sugar. Huffington Post [Internet]. 2010 May 29 (updated 2013 Nov 11). Available from: http://www.huffingtonpost.com/dr-mark-hyman/fiber-health-the-super-fi_b_594153.html. Accessed 2015 Apr 6.

53. Sugiyama M et al. Glycemic index of single and mixed meal foods among common Japanese foods with white rice as a reference food. Euro J Clin Nutr. 2003 Jun; 57(6):743–52. doi:10.1038/sj.ejcn.1601606. Accessed 2015 Apr 6.

Глава 20: Когда есть

1. Arbesmann R. Fasting and prophecy in pagan and Christian antiquity. Traditio. 1951; 7:1–71.

2. Lamine F et al. Food intake and high density lipoprotein cholesterol levels changes during Ramadan fasting in healthy young subjects. Tunis Med. 2006 Oct; 84(10):647–650.

3. Felig P. Starvation. In: DeGroot LJ, Cahill GF Jr et al., editors. Endocrinology: Vol 3. New York: Grune & Stratton; 1979. pp. 1927–40.

4. Coffee CJ, Quick look: metabolism. Hayes Barton Press; 2004. p. 169.

5. Owen OE, Felig P. Liver and kidney metabolism during prolonged starvation. J Clin Invest. 1969 Mar; 48:574–83.

6. Merrimee TJ, Tyson JE. Stabilization of plasma glucose during fasting: normal variation in two separate studies. N Engl J Med. 1974 Dec 12; 291(24):1275–8.

7. Heilbronn LK. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 2005; 81:69–73.

8. Halberg N. Effect of intermittent fasting and refeeding on insulin action in healthy men. J Appl Physiol. 1985 Dec; 99(6):2128–36.

9. Rudman D et al. Effects of human growth hormone in men over 60 years old. N Engl J Med. 1990 Jul 5; 323(1):1–6.

10. Ho KY et al. Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. J Clin Invest. 1988 Apr; 81(4):968–75.

11. Drenick EJ. The effects of acute and prolonged fasting and refeeding on water, electrolyte, and acid-base metabolism. In: Maxwell MH, Kleeman CR, editors. Clinical disorders of fluid and electrolyte metabolism. 3rd ed. New York: McGraw-Hill; 1979.

12. Kerndt PR et al. Fasting: the history, pathophysiology and complications. West J Med. 1982 Nov; 137(5):379–99.

13. Stewart WK, Fleming LW. Features of a successful therapeutic fast of 382 days’ duration. Postgrad Med J. 1973 Mar; 49(569):203–9.

14. Lennox WG. Increase of uric acid in the blood during prolonged starvation. JAMA. 1924 Feb 23; 82(8):602–4.

15. Drenick EJ et al. Prolonged starvation as treatment for severe obesity. JAMA. 1964 Jan 11; 187:100–5.

16. Felig P. Starvation. In: DeGroot LJ, Cahill GF Jr et al., editors. Endocrinology: Vol 3. New York: Grune & Stratton; 1979. pp. 1927–40.

17. Bhutani S et al. Improvements in coronary heart disease risk indicators by alternate-day fasting involve adipose tissue modulations. Obesity. 2010 Nov; 18(11):2152–9.

18. Stote KS et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007 Apr; 85(4):981–8.

19. Heilbronn LK. Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. Am J Clin Nutr. 2005; 81:69–73.

20. Zauner C. Resting energy expenditure in short-term starvation is increased as a result of an increase in serum norepinephrine. Am J Clin Nutr. 2000 Jun; 71(6):1511–5.

21. Stubbs RJ et al. Effect of an acute fast on energy compensation and feeding behaviour in lean men and women. Int J Obesity. 2002 Dec; 26(12):1623–8.

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