Мифы о диетах. Наука о том, что мы едим - Тим Спектор

27. Sartorelli, D.S., Nutr Metab Cardiovasc Dis (Feb 2009); 19 (2): 77–83. Dietary fructose, fruits, fruit juices and glucose tolerance status in Japanese–Brazilians.

28. van Buul, V.J., Nutr Res Rev (Jun 2014); 27 (1): 119–30. Misconceptions about fructose-containing sugars and their role in the obesity epidemic.

29. Kahn, R., Diabetes Care (Apr 2014); 37 (4): 957–62. Dietary sugar and body weight: have we reached a crisis in the epidemic of obesity and diabetes?: we have, but the pox on sugar is overwrought and overworked.

30. Te Morenga, L., BMJ (15 Jan 2012); 346: e7492. Dietary sugars and body weight: systematic review and meta-analyses of randomised controlled trials and cohort studies.

31. Sievenpiper, J.L., Ann Intern Med (21 Feb 2012); 156: 291–304. Effect of fructose on body weight in controlled feeding trials: a systematic review and meta-analysis.

32. Kelishadi, R., Nutrition (May 2014); 30: 503–10. Association of fructose consumption and components of metabolic syndrome in human studies: a systematic review and meta-analysis.

11. Углеводы, несахарá

1. Claesson, M.J., Nature (9 Aug 2012); 488 (7410): 178–84. Gut microbiota composition correlates with diet and health in the elderly.

2. van Tongeren, S., Appl. Environ. Microbiol (2005); 71 (10): 6438–42. Fecal microbiota composition and frailty.

3. Friedman, M., J Agric Food Chem (9 Oct 2013); 61 (40): 9534–50. Anticarcinogenic, cardioprotective, and other health benefits of tomato compounds lycopene, α-tomatine, and tomatidine in pure form and in fresh and processed tomatoes.

4. http://­www.dailymail.co.uk/­femail/­article-2692758/­Diet-guru-FreeLee-Banana-Girl-fire-controversial-views-claims-chemo-kills-losing-period-good-you.html.

5. Mosley, M., and Spencer, M., The Fast Diet (Short Books, 2013).

6. Bao, Q., Mol Cell Endocrinol, 16 Jul 2014; 394 (1–2): 115–18. Ageing and age-related diseases — from endocrine therapy to target therapy.

7. Johnson, J.B., Med Hypotheses, 2006; 67: 209–11. The effect on health of alternate day calorie restriction: eating less and more than needed on alternate days prolongs life. Vallejo, E.A., Rev Clin Esp, 63 (1956): 25–7. La dieta de hambre a días alternos en la alimentación de los viejos.

8. Nicholson, A., Soc Sci Med (2009); 69 (4): 519–28. Association between attendance at religious services and self-reported health in 22 European countries; Eslami, S., Bioimpacts (2012); 2 (4): 213–15. Annual fasting; the early calories restriction for cancer prevention.

9. Carey, H.V., Am J Physiol Regul Integr Comp Physiol (1 Jan 2013); 304 (1): R33–42. Seasonal restructuring of the ground squirrel gut microbiota over the annual hibernation cycle.

10. Costello, E.K., ISME J (Nov 2010); 4 (11): 1375–85. Postprandial remodelling of the gut microbiota in Burmese pythons.

11. Zarrinpar, A., Cell Metab (2 Dec 2014); 20 (6): 1006–17. doi: 10.1016/­j.cmet.2014.11.008. Diet and feeding pattern affect the diurnal dynamics of the gut microbiome.

12. Casazza, K., N Engl J Med (31 Jan 2013); 368 (5): 446–54. Myths, presumptions, and facts about obesity.

13. Betts, J.A., Am J Clin Nutr (4 Jun 2014); 100 (2): 539–47. The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults; Dhurandhar, E.J., Am J Clin Nutr (4 Jun 2014); 100 (2): 507–13. The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial.

14. de la Hunty, A., Obes Facts (2013); 6 (1): 70–85. Does regular breakfast cereal consumption help children and adolescents stay slimmer? A systematic review and meta-analysis.

15. Brown, A.W., Am J Clin Nutr (Nov 2013); 98 (5): 1298–308. Belief beyond the evidence: using the proposed effect of breakfast on obesity to show two practices that distort scientific evidence.

16. Desai, A.V., Twin Res (Dec 2004); 7 (6): 589–95. Genetic influences in self-reported symptoms of obstructive sleep apnoea and restless legs: a twin study.

17. Shelton, H., Hygienic systems, vol. II, Health Research (Pomeroy, WA, 1934).

18. Stote, K.S., Am J Clin Nutr (Apr 2007); 85 (4): 981–8. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal weight, middle-aged adults.

19. Di Rienzi, S.C., eLife (1 Oct 2013); 2: e01102.doi: 10.7554/­eLife.01102. The human gut and groundwater harbor non-photosynthetic bacteria belonging to a new candidate phylum sibling to Cyanobacteria.

20. Watanabe, F., Nutrients (5 May 2014); 6 (5): 1861–73. Vitamin B12 containing plant food sources for vegetarians.

21. Brown, M.J., Am J Clin Nutr (2004); 80: 396–403. Carotenoid bioavailability is higher from salads ingested with full-fat than with fat reduced salad dressings as measured with electrochemical detection.

22. Sonnenburg, E.D., Cell Metab (20 Aug 2014); pii: S1550-4131(14)00311-8. Starving our microbial self: the deleterious consequences of a diet deficient in microbiota-accessible carbohydrates.

23. Wertz, A.E., Cognition (Jan 2014); 130 (1): 44–9. Thyme to touch: infants possess strategies that protect them from dangers posed by plants.

24. Knaapila, A., Physiol Behav (15 Aug 2007); 91 (5): 573–8. Food neophobia shows heritable variation in humans.

12. Клетчатка

1. Anderson, J.C., Am J Gastroenterol (Oct 2014); 109 (10): 1650–2. Editorial: constipation and colorectal cancer risk: a continuing conundrum.

2. Threapleton, D.E., BMJ (19 Dec 2013); 347: f6879. Dietary fibre intake and risk of cardiovascular disease: systematic review and meta-analysis.

3. Kim, Y., Am J Epidemiol (15 Sep 2014); 180 (6): 565–73. Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies.

4. Thies, F., Br J Nutr (Oct 2014); 112 Suppl 2: S19–30. Oats and CVD risk markers: a systematic literature review.

5. Musilova, S., Benef Microbes (Sep 2014); 5 (3): 273–83. Beneficial effects of human milk oligosaccharides on gut microbiota.