Регулярно. Как приручить непослушный кишечник и достичь внутренней гармонии - Тамара Дукер Фройман

food intolerance. Allergy and Asthma Proceedings. 1994;15(1).

26. Wöhrl, S, et al. Histamine intolerance-like symptoms in healthy volunteers after oral provocation with liquid histamine. Allergy and Asthma Proceedings. 2004;25(5).

Глава 9

1. Grooms KN, Ommerborn MJ, Pham DQ, Djoussé L, Clark CR. Dietary fiber intake and cardiometabolic risks among US adults, NHANES 1999–2010. Am J Med. 2013;126(12):1059–67.e674.

2. Kranz S, Brauchla M, Slavin JL, Miller KB. What do we know about dietary fiber intake in children and health? The effects of fiber intake on constipation, obesity, and diabetes in children. Adv Nutr. 2012;3(1):47–53.

3. Lambeau KV, McRorie JW Jr. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract. 2017;29(4):216–223.

Глава 10

1. Bayer SB, Gearry RB, Drummond LN. Putative mechanisms of kiwifruit on maintenance of normal gastrointestinal function. Crit Rev Food Sci Nutr. 2018;58(14):2432–2452.

2. Chang CC, Lin YT, Lu YT, Liu YS, Liu JF. Kiwifruit improves bowel function in patients with irritable bowel syndrome with constipation. Asia Pac J Clin Nutr. 2010;19(4):451–457.

3. Chey SW, Chey WD, Jackson K, Eswaran S. Exploratory comparative effectiveness trial of green kiwifruit, psyllium, or prunes in US patients with chronic constipation. Am J Gastroenterol. 2021;116(6):1304–1312.

4. Chiba T, Kudara N, Sato M, et al. Colonic transit, bowel movements, stool form, and abdominal pain in irritable bowel syndrome by treatments with calcium polycarbophil. Hepatogastroenterology. 2005;52(65):1416–1420.

5. Lambeau KV, McRorie JW Jr. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract. 2017;29(4):216–223.

6. McRorie JW Jr. Evidence-based approach to fiber supplements and clinically meaningful health benefits, part 2. Nutr Today. 2015;50(2):90–97.

7. Mounsey A, Raleigh M, Wilson A. Management of constipation in older adults. Am Fam Physician. 2015;92(6):500–504.

8. Mueller-Lissner SA, Wald A. Constipation in adults. BMJ Clin Evid. 2010;0413.

9. Musso CG. Magnesium metabolism in health and disease. Int Urol Nephrol. 2009;41(2):357–362.

10. Pare P, Bridges R, Champion MC, Ganguli SC, Gray JR, Irvine EJ, Plourde V, Poitras P, Turnbull GK, Moayyedi P, Flook N, Collins SM. Recommendations on chronic constipation (including constipation associated with irritable bowel syndrome) treatment. Can J Gastroenterol. 2007;21(Suppl B):3B–22B.

11. Rao SSC, Brenner DM. Efficacy and safety of over-the-counter therapies for chronic constipation: An updated systematic review. Am J Gastroenterol. 2021;116(6):1156–1181.

12. Soltanian N, Janghorbani M. Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes. Clin Nutr ESPEN. 2019;29:41–48.

13. Sun J, Bai H, Ma J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial. Asia Pac J Clin Nutr. 2020;29(1):61–67.

Глава 11

1. Good MM, Solomon ER. Pelvic floor disorders. Obstet Gynecol Clin North Am. 2019;46(3):527–540.

2. Haylen BT, de Ridder D, Freeman RM, Swift SE, Berghmans B, Lee J, Monga A, Petri E, Rizk DE, Sand PK, Schaer GN. An International Urogynecological Association (IUGA)/International Continence Society (ICS) joint report on the terminology for female pelvic floor dysfunction. Neurourol Urodyn. 2010;29:4–20.

3. Lacerda-Filho A, Lima MJR, Magalhгes MF, Paiva RDA, Cunha-Melo JRD. Chronic constipation – the role of clinical assessment and colorectal physiologic tests to obtain an etiologic diagnosis. Arquivos de Gastroenterologia. 2008;45(1):50–57.

4. Lee HJ, Boo S-J, Jung KW, et al. Long-term efficacy of biofeedback therapy in patients with dyssynergic defecation: Results of a median 44 months follow-up. Neurogastroenterol Motility. 2015;27(6):787–795.

5. Patcharatrakul T, Rao SSC. Update on the pathophysiology and management of anorectal disorders. Gut Liver. 2018;12(4):375–384.

6. Rao SS, Go JT. Treating pelvic floor disorders of defecation: Management or cure? Curr Gastroenterol Rep. 2009 Aug;11(4):278–287.

7. Rao SS. Dyssynergic defecation and biofeedback therapy. Gastroenterol Clin North Am. 2008;37(3):569–586.

8. Skardoon GR, Khera AJ, Emmanuel AV, Burgell RE. Review article: Dyssynergic defaecation and biofeedback therapy in the pathophysiology and management of functional constipation. Aliment Pharmacol Ther. 2017;46:410–423.

9. Wallace SL, Miller LD, Mishra K. Pelvic floor physical therapy in the treatment of pelvic floor dysfunction in women. Curr Opin Obstet Gynecol. 2019;31(6):485–493.

10. Yeo CJ, Keller DS, Silviera M. Pelvic Floor Dysfunction. In: Shackelfords Surgery of the Alimentary Tract. Vol 2. 8th ed. Elsevier; 2019:1750–1760.

Глава 12

1. Chiba T, Kudara N, Sato M, et al. Colonic transit, bowel movements, stool form, and abdominal pain in irritable bowel syndrome by treatments with calcium polycarbophil. Hepatogastroenterology. 2005;52(65):1416–1420.

2. Lambeau KV, McRorie JW Jr. Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy. J Am Assoc Nurse Pract. 2017;29(4):216–223.

3. Manitius N. Fiber for Inflammatory Bowel Disease (patient education handout). Dietitians in Medical Nutrition Therapy, a dietetic practice group of the Academy of Nutrition and Dietetics. 2021.

4. Soltanian N, Janghorbani M. Effect of flaxseed or psyllium vs. placebo on management of constipation, weight, glycemia, and lipids: A randomized trial in constipated patients with type 2 diabetes. Clin Nutr ESPEN. 2019;29:41–48.

5. Sun J, Bai H, Ma J, et al. Effects of flaxseed supplementation on functional constipation and quality of life in a Chinese population: A randomized trial. Asia Pac J Clin Nutr. 2020;29(1):61–67.

Глава 13

1. Kishida K, Martinez G, Iida T, Yamada T, Ferraris RP, Toyoda Y. d-Allulose is a substrate of glucose transporter type 5 (GLUT5) in the small intestine. Food Chem. 2019;277:604–608.

2. Lenhart A, Chey WD. A systematic review of the effects of polyols on gastrointestinal health and irritable bowel syndrome. Adv Nutr. 2017;8(4):587–596.

3. Monash University FODMAP Diet app. Version 3.0.8 (434). Monash University. QOL Medical. Accessed December 5, 2021. https://www.sucraid.com/.

Благодарности

Я благодарна всем тем, чьи воодушевление, поддержка, вклад и мудрость помогли мне написать и издать эту книгу. Выражаю огромную благодарность своему любимому агенту Кэрол Бидник, чьи деликатные расспросы на тему «Над чем трудишься?» разожгли во мне пресловутый огонь и помогли закончить работу над книгой. Я благодарна моему редактору Дэну Амбросио за то, что он нашел для «Регулярно» прекрасный дом в Hachette Go и за то, что годами верил в мой потенциал как автора даже до того, как я им стала. Я безмерно рада, что нам наконец удалось вместе поработать. Спасибо Виль Мехтонен из Mehtonen Medical Studios