Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джейсон Фанг

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Глава 4

1. Levine, M. E., et al. “Low Protein Intake Is Associated with a Major Reduction in IGF-1 Cancer, and Overall Mortality in the 65 and Younger but Not Older Population.” Cell Metabolism 19, no. 3 (2014): 407–417.

2. Fontana, L., et al. “Long-Term Effects of Calorie or Protein Restriction on Serum IGF-1 and IGFBP-3 Concentration in Humans.” Aging Cell 7, no. 5 (2008): 681–687.

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4. Miller, R. A., et al. “Methionine-Deficient Diet Extends Mouse Lifespan, Slows Immune and Lens Aging, Alters Glucose, T4, IGF-I and Insulin Levels, and Increases Hepatocyte MIF Levels and Stress Resistance.” Aging Cell 4, no. 3 (2005): 119–325.

5. McCarty, M. F., and J. J. DiNicolantonio. “The Cardiometabolic Benefits of Glycine: Is Glycine an ‘Antidote’ to Dietary Fructose?” Open Heart (2014). 1:e000103. doi:10.1136/openhrt– 2014000103.

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9. Cheng, C. W., et al. “Prolonged Fasting Reduces IGF-1/PKA to Promote Hematopoietic-Stem-Cell-Based Regeneration and Reverse Immunosuppression.” Cell Stem Cell 14, no. 6 (2014): 810–823.

10. Brandhorst, S., et al. “A Periodic Diet that Mimics Fasting Promotes Multi-System Regeneration, Enhanced Cognitive Performance, and Healthspan.” Cell Metabolism 22, no. 1 (2015): 86–99.

11. Rosedale, R., E. C. Westman, and J. P. Konhilas. “Clinical Experience of a Diet Designed to Reduce Aging.” Journal of Applied Research 9, no. 4 (2009): 159–165.

Глава 5

1. Hancox, D. “The Unstoppable Rise of Veganism: How a Fringe Movement Went Mainstream.” The Guardian, April 1, 2018. Открыто по адресу www.theguardian.com/lifeandstyle/2018/apr/01/vegans-are-coming-millennials-health-climate-сhange-animal-welfare.

2. Zelman, K. M. “The Power of Plant Protein.” United Healthcare. Открыто по адресу www.uhc.com/health-and-wellness/nutrition/power-of-plant-protein.

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7. Sekhar, R. V., et al. “Glutathione Synthesis Is Diminished in Patients with Uncontrolled Diabetes and Restored by Dietary Supplementation with Cysteine and Glycine.” Diabetes Care 34, no. 1 (2011): 162–167.