Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джейсон Фанг

40. Joy, J. M., et al. “The Effects of 8 Weeks of Whey or Rice Protein Supplementation on Body Composition and Exercise Performance.” Nutrition Journal 12 (2013): 86.

41. Appel, L. J., et al. “Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids: Results of the OmniHeart Randomized Trial.” Journal of the American Medical Association 294, no. 19 (2005): 2455–2464.

42. Fung, T. T., et al. “Low-Carbohydrate Diets and All-Cause and Cause-Specific Mortality: Two Cohort Studies.” Annals of Internal Medicine 153, no. 5 (2010): 289–298.

43. Salvioli, S., et al. “Why Do Centenarians Escape or Postpone Cancer? The Role of IGF-1, Inflammation and p53.” Cancer Immunology, Immunotherapy 58, no. 12 (2009): 1909–1917.

44. Jenkins, D. J., et al. “The Effect of a Plant-Based Low-Carbohydrate (‘Eco-Atkins’) Diet on Body Weight and Blood Lipid Concentrations in Hyperlipidemic Subjects.” Archives of Internal Medicine 169, no. 11 (2009): 1046–1054.

45. Kiefte-de Jong, J. C., et al. “Diet-Dependent Acid Load and Type 2 Diabetes: Pooled Results from Three Prospective Cohort Studies.” Diabetologia 60, no. 2 (2017): 270–279.

46. Frassetto, L., et al. “Diet, Evolution and Aging – the Pathophysiologic Effects of the Post-Agricultural Inversion of the Potassium-to-Sodium and Base-to-Chloride Ratios in the Human Diet.” European Journal of Nutrition 40, no. 5 (2001): 200–213.

47. Frassetto, L. A., et al. “Worldwide Incidence of Hip Fracture in Elderly Women: Relation to Consumption of Animal and Vegetable Foods.” Journal of Gerontology Series A: Biological Sciences Med Sci 55, no. 10 (2000): M585–592.

48. См. примечания 46 и 47 выше.

49. Jackson, R. D., et al. “Calcium Plus Vitamin D Supplementation and the Risk of Fractures.” New England Journal of Medicine 354, no. 7 (2006): 669–683.

50. Reddy, S. T., et al. “Effect of Low-Carbohydrate High-Protein Diets on Acid-Base Balance, Stone-Forming Propensity, and Calcium Metabolism.” American Journal of Kidney Disease 40, no. 2 (2002): 265–274.

51. Sebastian, A., et al. “Improved Mineral Balance and Skeletal Metabolism in Postmenopausal Women Treated with Potassium Bicarbonate.” New England Journal of Medicine 330, no. 25 (1994): 1776–1781; and Goraya, N., et al. “Dietary Acid Reduction with Fruits and Vegetables or Bicarbonate Attenuates Kidney Injury in Patients with a Moderately Reduced Glomerular Filtration Rate Due to Hypertensive Nephropathy.” Kidney International 81, no. 1 (2012): 86–93.

Глава 6

1. Food and Nutrition Board, Institute of Medicine of the National Academies. “Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids.” National Academies Press (2005). Открыто по адресу www.nap.edu/read/10490/chapter/1.

2. Humayun, M. A., et al. “Reevaluation of the Protein Requirement in Young Men with the Indicator Amino Acid Oxidation Technique.” American Journal of Clinical Nutrition 86, no. 4 (2007): 995–1002.

3. Jackson, A. A., et al. “Synthesis of Erythrocyte Glutathione in Healthy Adults Consuming the Safe Amount of Dietary Protein.” American Journal of Clinical Nutrition 80, no. 1 (2004): 101–107.

4. Zelman, K. “The Power of Plant Protein.” United HealthCare Services Inc. Открыто по адресу www.uhc.com/health-and-wellness/nutrition/power-of-plant-protein.

5. Dupont, C. “Protein Requirements During the First Year of Life.” American Journal of Clinical Nutrition 77, no. 6 (2003): 1544s–1549s.

6. Gartner, L. M., et al. “Breastfeeding and the Use of Human Milk.” Pediatrics 115, no. 2 (2005): 496–506.

7. Stephens, T. V., et al. “Protein Requirements of Healthy Pregnant Women During Early and Late Gestation Are Higher Than Current Recommendations.” Journal of Nutrition 145, no. 1 (2015): 73–78.

8. Kortebein, P., et al. “Effect of 10 Days of Bed Rest on Skeletal Muscle in Healthy Older Adults.” Journal of the American Medical Association 297, no. 16 (2007): 1772–1774.

9. Bauer, J., et al. “Evidence-Based Recommendations for Optimal Dietary Protein Intake in Older People: A Position Paper from the PROT-AGE Study Group.” Journal of the American Medical Directors Association 14, no. 8 (2013): 542–559.

10. Alexander, J. W., et al. “The Importance of Lipid Type in the Diet After Burn Injury.” Annals of Surgery 204, no. 1 (1986): 1–8; Berbert, A. A., et al. “Supplementation of Fish Oil and Olive Oil in Patients with Rheumatoid Arthritis.” Nutrition 21, no. 2 (2005): 131–136; Murphy, R. A., et al. “Nutritional Intervention with Fish Oil Provides a Benefit Over Standard of Care for Weight and Skeletal Muscle Mass in Patients with Nonsmall Cell Lung Cancer Receiving Chemotherapy.” Cancer 117, no. 8 (2011): 1775–1782; Rodacki, C. L., et al. “Fish-Oil Supplementation Enhances the Effects of Strength Training in Elderly Women.” American Journal of Clinical Nutrition 95, no. 2 (2012): 428–436; Ryan, A. M., et al. “Enteral Nutrition Enriched with Eicosapentaenoic Acid (EPA) Preserves Lean Body Mass Following Esophageal Cancer Surgery: Results of a Double-Blinded Randomized Controlled Trial.” Annals of Surgery 249, no. 3 (2009): 355–363.

11. McWhirter, J., and C. R. Pennington. “Incidence and Recognition of Malnutrition in Hospital.” British Medical Journal 308, no. 6934 (1994): 945–948.

12. Centers for Disease Control and Prevention. “Healthcare-Associated Infections.” Открыто по адресу www.cdc.gov/HAI/surveillance/.

13. Aquilani, R., et al. “Effects of Oral Amino Acid Supplementation on Long-Term-Care-Acquired Infections in Elderly Patients.” Archives of Gerontology and Geriatrics 52, no. 3 (2011): e123–128.

14. Brown, R. O., et al. “Comparison of Specialized and Standard Enteral Formulas in Trauma Patients.” Pharmacotherapy 14, no. 3 (1994): 314–320.

15. Paddon-Jones, D., et al. “Essential Amino Acid and Carbohydrate Supplementation Ameliorates Muscle Protein Loss in Humans During 28 Days Bedrest.” Journal of Clinical Endocrinology Metabolism 89, no. 9 (2004): 4351–4358.

16. Stokes, T., et al. “Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training.” Nutrients 10, no. 2 (2018).

17. Ibid.

18. Ibid.

19. Ibid.

20. Ibid.

21. Ibid.

22. Macnaughton, L. S., et al. “The Response of Muscle Protein Synthesis Following Whole-Body Resistance Exercise Is Greater Following 40 g Than 20 g of Ingested Whey Protein.” Physiology Report 4, no. 15 (2016).

23. См. примечание 16 выше.