Код долголетия. 12 понятных и доступных способов сохранить здоровье, ясность ума и привлекательность на долгие годы - Джейсон Фанг

24. Ibid.

25. Lemon, P. W. “Beyond the Zone: Protein Needs of Active Individuals.” Journal of the American College of Nutrition 19, 5 Suppl (2000): 513s–521s.

26. См. примечание 16 выше.

27. Ibid.

28. Li, P., and G. Wu. “Roles of Dietary Glycine, Proline, and Hydroxyproline in Collagen Synthesis and Animal Growth.” Amino Acids 50, no. 1 (2018): 29–38; Melendez-Hevia, E., et al. “A Weak Link in Metabolism: The Metabolic Capacity for Glycine Biosynthesis Does Not Satisfy the Need for Collagen Synthesis.” Journal of Bioscience 34, no. 6 (2009): 853–872.

29. McCarty, M. F., and J. J. DiNicolantonio. “The Cardiometabolic Benefits of Glycine: Is Glycine an ‘Antidote’ to Dietary Fructose?” Open Heart 1, no. 1 (2014): e000103.

30. См. примечание 16 выше.

31. Ibid.

32. Tarnopolsky, M. A., J. D. MacDougall, and S. A. Atkinson. “Influence of Protein Intake and Training Status on Nitrogen Balance and Lean Body Mass.” Journal of Applied Physiology (1985) 64, no. 1 (1988): 187–193.

33. Ibid.

34. Kingsbury, K. J., L. Kay, and M. Hjelm. “Contrasting Plasma Free Amino Acid Patterns in Elite Athletes: Association with Fatigue and Infection.” British Journal of Sports Medicine 32, no. 1 (1998): 25–32; discussion 32–33.

35. Rantanen, T., et al. “Midlife Muscle Strength and Human Longevity Up to Age 100 Years: A 44-Year Prospective Study Among a Decedent Cohort.” Age (Dordr) 34, no. 3 (2012): 563–570.

36. Layman, D. K., et al., “A Reduced Ratio of Dietary Carbohydrate to Protein Improves Body Composition and Blood Lipid Profiles During Weight Loss in Adult Women.” Journal of Nutrition 133, no. 2 (2003): 411–417.

37. Frestedt, J. L., et al. “A Whey-Protein Supplement Increases Fat Loss and Spares Lean Muscle in Obese Subjects: A Randomized Human Clinical Study.” Nutrition & Metabolism (London) 5 (2008): 8.

38. Demling, R. H., and L. DeSanti. “Effect of a Hypocaloric Diet, Increased Protein Intake and Resistance Training on Lean Mass Gains and Fat Mass Loss in Overweight Police Officers.” Annals of Nutrition and Metabolism 44, no. 1 (2000): 21–29.

39. Simpson, S. J., and D. Raubenheimer. “Obesity: The Protein Leverage Hypothesis.” Obesity Review 6, no. 2 (2005): 133–142.

40. Leaf, A. “How Much Protein Do You Need Per Day?” Examine.com. Открыто по адресу https://examine.com/nutrition/how-much-protein-do-i-need/.

41. Kopple, J. D. “National Kidney Foundation K/DOQI Clinical Practice Guidelines for Nutrition in Chronic Renal Failure.” American Journal of Kidney Disease 37, 1 Suppl 2 (2001): S66–70.

42. Ibid.

43. English, K. L., and D. Paddon-Jones. “Protecting Muscle Mass and Function in Older Adults During Bed Rest.” Current Opinion in Clinical Nutrition & Metabolic Care 13, no. 1 (2010): 34–39.

44. Patel, K. “How Much Protein Do You Need After Exercise?” Examine.com. Открыто по адресу https://examine.com/nutrition/second-look-at-protein-quantity-after-exercise/.

Глава 7

1. Nuttall, F. Q., and M. C. Gannon. “Metabolic Response to Dietary Protein in People with and Without Diabetes.” Diabetes, Nutrition and Metabolism 4 (1991): 71–88.

2. Cahill, G. F., Jr. “Fuel Metabolism in Starvation.” Annual Review of Nutrition 26 (2006): 1–22.

3. Hall, K. D. Comparative Physiology of Fasting, Starvation, and Food Limitation, ed. Marshall McCue. Berlin: Springer, 2012. Открыто по адресу www.cussp.org/sites/default/files/Hall%20Slides.pdf.

4. Bhutani, S., et al. “Improvements in Coronary Heart Disease Risk Indicators by Alternate-Day Fasting Involve Adipose Tissue Modulations.” Obesity (Silver Spring), 18, no. 11 (2010): 2152–2159.

5. Catenacci, V. A., et al. “A Randomized Pilot Study Comparing Zero-Calorie Alternate-Day Fasting to Daily Caloric Restriction in Adults with Obesity.” Obesity (Silver Spring) 24, no. 9 (2016): 1874–1883.

6. Zauner, C., et al. “Resting Energy Expenditure in Short-Term Starvation Is Increased as a Result of an Increase in Serum Norepinephrine.” American Journal of Clinical Nutrition 71, no. 6 (2000): 1511–1515.

7. Ho, K. Y., et al. “Fasting Enhances Growth Hormone Secretion and Amplifies the Complex Rhythms of Growth Hormone Secretion in Man.” Journal of Clinical Investigation 81, no. 4 (1988): 968–975.

8. Cahill, G. F., Jr. “President’s Address. Starvation.” Transactions of the American Clinical and Climatological Association 94 (1983): 1–21.

9. Henry, C. J. K., et al. “Differences in Fat, Carbohydrate, and Protein Metabolism Between Lean and Obese Subjects Undergoing Total Starvation.” Obesity Research 7, no. 6 (1999): 597–604.

10. См. примечание 9 выше.

11. Ibid.

Глава 8

1. Di Castelnuovo, A., et al. “Consumption of Cocoa, Tea and Coffee and Risk of Cardiovascular Disease.” European Journal of Internal Medicine 23, no. 1 (2012): 15–25.

2. Huxley, R. R., and H. A. Neil. “The Relation Between Dietary Flavonol Intake and Coronary Heart Disease Mortality: A Meta-Analysis of Prospective Cohort Studies.” European Journal of Clinical Nutrition 57, no. 8 (2003): 904–908.

3. Hodgson, J. M., and K. D. Croft. “Tea Flavonoids and Cardiovascular Health.” Molecular Aspects of Medicine 31, no. 6 (2010): 495–502.

4. de Koning Gans, J. M., et al. “Tea and Coffee Consumption and Cardiovascular Morbidity and Mortality.” Arteriosclerosis, Thrombosis, and Vascular Biology 30, no. 8 (2010): 1665–1671.

5. Peters, U., C. Poole, and L. Arab. “Does Tea Affect Cardiovascular Disease? A Meta-Analysis.” American Journal of Epidemiology 154, no. 6 (2001): 495–503.

6. Geleijnse, J. M., et al. “Inverse Association of Tea and Flavonoid Intakes with Incident Myocardial Infarction: The Rotterdam Study.” American Journal of Clinical Nutrition 75, no. 5 (2002): 880–886.

7. Pang, J., et al. “Green Tea Consumption and Risk of Cardiovascular and Ischemic Related Diseases: A Meta-Analysis.” International Journal of Cardiology 202 (2012): 967–974.

8. Kuriyama, S., et al. “Green Tea Consumption and Mortality Due to Cardiovascular Disease, Cancer, and All Causes in Japan: The Ohsaki Study.” JAMA 296, no. 10 (2006): 1255–1265.

9. Hertog, M. G., et al. “Antioxidant Flavonols and Ischemic Heart Disease in a Welsh Population of Men: The Caerphilly Study.” American Journal of Clinical Nutrition 65, no. 5 (1997): 1489–1494.

10. Serafini, M., A. Ghiselli, and A. Ferro-Luzzi. “In Vivo Antioxidant Effect of Green and Black Tea in Man.” European Journal of Clinical Nutrition 50, no. 1 (1996): 28–32.