Ешь, голодай, повторяй - Джин Стивенс

6. Finnell J. S., Saul B. C., Goldhamer A. C., Myers T. R. Is fasting safe? A chart review of adverse events during medically supervised, water-only fasting. BMC Complement Altern Med. 2018; 18(1):67. doi:10.1186/s12906-018-2136-6.

6. Режим ограничения времени питания: принцип пищевого окна

1. Klein S., Sakurai Y., Romijn J. A., Carroll R. M. Progressive alterations in lipid and glucose metabolism during short-term fasting in young adult men. Am J Physiol. 1993; 265(5 Pt 1):E801–E806. doi:10.1152/ajpendo.1993.265.5.E801.

2. Stote K. S., Baer D. J., Spears K., et al. A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. Am J Clin Nutr. 2007; 85(4):981–988. doi:10.1093/ajcn/85.4.981.

3. Van Norren K., Rusli F., Van Dijk M., et al. Behavioural changes are a major contributing factor in the reduction of sarcopenia in caloric-restricted ageing mice. 2015; doi:10.1002/jcsm.12024.

4. Acosta-Rodríguez V. A., De Groot M. H. M, Rijo-Ferreira F., Green C. B., Takahashi J. S. Mice under caloric restriction self-impose a temporal restriction of food intake as revealed by an automated feeder system. Cell Metab. 2017; 26:267–277. doi:10.1016/j.cmet.2017.06.007.

5. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

6. Sutton E. F., Beyl R., Early K. S., Cefalu W. T., Ravussin E., Peterson C. M. Early time-restricted feeding improves insulin sensitivity, blood pressure, and oxidative stress even without weight loss in men with prediabetes. Cell Metab. 2018; 27. doi:10.1016/j.cmet.2018.04.010.

7. Hutchison A. T., Regmi P., Manoogian E. N. C., et al. Time-restricted feeding improves glucose tolerance in men at risk for type 2 diabetes: A randomized crossover trial. Obesity. 2019; 27(5):oby.22449. doi:10.1002/oby.22449.

7. Голодание через день: голодные и праздничные дни

1. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R.. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

2. Dirlewanger M., di Vetta V., Guenat E., et al. Effects of short-term carbohydrate or fat overfeeding on energy expenditure and plasma leptin concentrations in healthy female subjects. Int J Obes Relat Metab Disord. 2000; 24(11):1413–1418.

3. Harris A. M., Jensen M. D., Levine J. A. Weekly changes in basal metabolic rate with eight weeks of overfeeding. Obesity. 2006; 14(4):690–695. doi:10.1038/oby.2006.78.

4. Varady K. A. Intermittent versus daily calorie restriction: Which diet regimen is more effective for weight loss? Obes Rev. 2011; 12(7):e593–e601. doi:10.1111/j.1467-789X.2011.00873.x.

5. Alhamdan B. A., Garcia-Alvarez A., Alzahrnai A. H., et al. Alternate-day versus daily energy restriction diets: Which is more effective for weight loss? A systematic review and meta-analysis. Obes Sci Pract. 2016; 2(3):293–302. doi:10.1002/osp4.52.

8. Интервальное голодание: базовые стратегии

1. Keesey R. E., Hirvonen M. D. Body weight set-points: Determination and adjustment. J Nutr. 1997; 127(9):1875S–1883S. doi:10.1093/jn/127.9.1875S.

2. Iepsen E. W., Lundgren J., Holst J. J., Madsbad S., Torekov S. S. Successful weight loss maintenance includes long-term increased meal responses of GLP-1 and PYY3–36. Eur J Endocrinol. 2016; 174(6):775–784. doi:10.1530/EJE-15-1116.

3. Davoodi S. H., Ajami M., Ayatollahi S. A., Dowlatshahi K., Javedan G., Pazoki-Toroudi H. R. Calorie shifting diet versus calorie restriction diet: A comparative clinical trial study. Int J Prev Med. 2014; 5(4):447–456.

9. Просто скажи «нет». Красные флажки при голодании

1. Janse van Rensburg D., Nolte K. Sports injuries in adults: Overview of clinical examination and management. South African Fam Pract. 2011; 53(1):21–27. doi:10.1080/20786204.2011.10874055.

2. Webber J., Macdonald I. A. The cardiovascular, metabolic and hormonal changes accompanying acute starvation in men and women. Br J Nutr. 1994;71(3): 437–447.

3. (UK) NCC for MH. Diagnostic criteria for eating disorders. 2004.

4. Hoddy K. K., Kroeger C. M., Trepanowski J. F, Barnosky A. R, Bhutani S., Varady K. A. Safety of alternate day fasting and effect on disordered eating behaviors. Nutr J. 2015; 14. doi:10.1186/s12937-015-0029-9.

5. Childhood Obesity Facts|Healthy Schools | CDC. https://www.cdc.gov/healthyschools /obesity/facts.htm. Accessed July 30, 2019.

6. Ramadan Fast: Should Children Give Up Food and Water? – BBC News. https://www.bbc.com/news/world-europe-44107950. Accessed July 30, 2019.

7. Riordan J. Breastfeeding and Human Lactation – Jan Riordan – Google Books. https://books.google.com/books?id=aiVesab_2bwC&printsec =frontcover&dq=Breastfeeding+and+Human+ Lactation+riordan&hl =en&sa =X&ved =0ahUKEwieyaX_xt3jAhWJneAKHZ_iBO0Q6AEIKDAA#v =onepage&q=Breastfeeding and Human Lactation riordan&f=false. Accessed July 30, 2019.

13. Диетный разум: что это такое и как избежать

1. Yamagishi K., Iso H., Yatsuya H., et al. Dietary intake of saturated fatty acids and mortality from cardiovascular disease in Japanese: The Japan Collaborative Cohort Study for Evaluation of Cancer Risk (JACC) Study. Am J Clin Nutr. 2010; 92(4):759–765. doi:10.3945/ajcn. 2009.29146.

2. Kitada M., Ogura Y., Monno I., Koya D. The impact of dietary protein intake on longevity and metabolic health. EBioMedicine. 2019; 43:632–640. doi:10.1016/j.ebiom.2019.04.005.

14. Биоиндивидуальность

1. What Is the Best Diet for Humans?|Eran Segal | TEDxRuppin – YouTube. https://www.youtube.com/watch?v=0z03xkwFbw4. Accessed July 31, 2019.

2. Zeevi D., Korem T., Zmora N., et al. Personalized nutrition by prediction of glycemic responses article personalized nutrition by prediction of glycemic responses. Cell. 2015; 163:1079–1094. doi:10.1016/j.cell.2015.11.001.

3. About Glycemic Index. http://www.glycemicindex.com/about.php. Accessed August 1, 2019.

4. Glycemic Index for 60+ Foods – Harvard Health. https://www.health.harvard.edu/diseases-and-conditions/glycemic-index-and-glycemic-load-for-100-foods. Accessed August 1, 2019.

5. Overview of the ZOE Scientific Project for Researchers & Clinicians; 2019.

6. Spector T., et al. Predicting personal metabolic responses to food using multi-omics machine learning in over 1000 twins and singletons from the UK and US: The PREDICT 1 Study. Curr Dev Nutr. 2019; 3(Suppl 1):nzz037. doi:10.1093/cdn/nzz037.OR31-01-19

7. Hamideh D., Arellano B., Topol E. J., Steinhubl S. R. Your digital nutritionist. Lancet (London, England). 2019; 393(10166):19. doi:10.1016/S0140-6736(18)33170-2.

8. Fumagalli M., Camus S. M., Diekmann Y., et al. Genetic diversity of CHC22 clathrin impacts its function in glucose metabolism. Elife. 2019; 8. doi:10.7554/eLife.41517.

15. Конец калориям

1. Hargrove J. L. Does the history of food energy units suggest a solution to “calorie confusion”? Nutr J. 2007; 6:44. doi:10.1186/1475-2891-6-44.

2. Carmody R. N., Weintraub G. S., Wrangham R. W. Energetic consequences of thermal and nonthermal food processing. Proc Natl Acad Sci USA. 2011; 108(48):19199–19203. doi:10.1073/pnas.1112128108.

3. Barr S. B., Wright J. C. Postprandial energy expenditure in whole-food and processed-food meals: Implications for daily energy expenditure. Food Nutr Res. 2010; 54. doi:10.3402/fnr.v54i0.5144.

4. Groopman E. E., Carmody R. N., Wrangham R. W. Cooking increases net energy gain from a lipid-rich food. Am J Phys Anthropol. 2015; 156(1):11–18. doi:10.1002/ajpa.22622.

5. Novotny J. A., Gebauer S. K., Baer D. J. Discrepancy between the Atwater factor predicted and empirically measured energy values of almonds in human diets. Am J Clin Nutr. 2012; 96(2):296–301. doi:10.3945/ajcn.112.035782.

6. Baer D. J., Gebauer S. K., Novotny J. A. Walnuts consumed by healthy adults provide less available energy than predicted by the Atwater factors. J Nutr. 2016; 146(1):9–13. doi:10.3945/jn.115.217372.

7. Horton T. J., Drougas H., Brachey A., Reed G. W., Peters J. C., Hill J. O. Fat and carbohydrate overfeeding in humans: Different effects on energy storage. Am J Clin Nutr. 1995; 62(1):19–29. doi:10.1093/ajcn/62.1.19.

8. Dirlewanger M., di Vetta V., Guenat E., et al. Effects of