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Безжалостный курс тренировок для целеустремленных - Стейси Симс

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Munatones, Steven. «Men vs. Women in Endurance Sports». Active.com. n. d. http://www.active.com/swimming/articles/men-vs-women-in-endurance-sports

Staron, Robert S., Fredrick C. Hagerman, Robert S. Hikida, Thomas F. Murray, D. P. Hostler, M. T. Krill, K. E. Ragg, and Kumika Toma. «Fiber Type Composition of the Vastus Lateralis Muscle of Young Men and Women». Journal of Histochemistry and Cytochemistry 48, no. 5 (2000): 623–29.

Глава 2

Bankhead, Charles. «FASEB: Oral Contraceptives Blunt Women’s Muscle Gain». MedPage Today, April 17, 2009. http://www.medpagetoday.com/PrimaryCare/ExerciseFitness/13797.

Constantini, Naama W., Gal Dubnov, and Constance M. Lebrun. «The Menstrual Cycle and Sport Perfor-mance». Clinics in Sports Medicine 24, no. 2 (April 2005): e51–e82.

Curtis, Vickie, C. J. K. Henry, E. Birch, and A. Ghusain-Choueiri. «Intraindividual Variation in the Basal Metabolic Rate of Women: Effect of the Menstrual Cycle». American Journal of Human Biology 8, no. 5. Article first published online, December 7, 1998.

ESPN The Magazine, Body Issue Confidential, July 18, 2014. http://espn.go.com/espnw/athletes-life/article/11199365/espn-magazine-body-issue-confidential

Folscher, Lindy-Lee, Catharina C. Grant, Lizelle Fletcher, and Dina Christina Janse van Rensberg. «Ultra-Marathon Athletes at Risk for the Female Athlete Triad». Sports Medicine Open 1, no. 1 (2015): 29. doi:10.1186/s40798–015–0027–7

Fridén, Cecilia. «Neuromuscular Performance and Balance during the Menstrual Cycle and the Influ-ence of Premenstrual Symptoms». Departments of Surgical Sciences and Woman and Child Health, Karolinska Institutet, and the University College of Physical Education and Sports, Stockholm, Sweden. https://openarchive.ki.se/xmlui/bitstream/handle/10616/38957/thesis.pdf?sequence=1

Garcia, A. M. C., M. G. Lacerda, I. A. T. Fonseca, F. M. Reis, L. O. C. Rodrigues, and E. Silami-Garcia. «Luteal Phase of the Menstrual Cycle Increases Sweating Rate during Exercise». Brazilian Journal of Medical and Biological Research [online] 39, no. 9 (2006): 1255–61.

Hutchinson, Alex. «The ‘Last Taboo’ in Sports: The Menstrual Cycle». Globe and Mail. February 15, 2015. http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-the-menstrual-cycle-influences-athletic-performance/article22989539/

Janse, Jonge. «Effects of the Menstrual Cycle on Exercise Performance». Sports Medicine 33, no. 11 (2003): 833–51.

Janse, Jonge, M. W. Thompson, V. H. Chuter, L. N. Silk, and J. M. Thom. «Exercise Performance over the Menstrual Cycle in Temperate and Hot, Humid Conditions». Medicine and Science in Sports and Exercise 44, no. 11 (2012): 2190–98.

Lee, Chang Woock, Mark E. Newman, and Steven E. Riechman. «Oral Contraceptive Use Impairs Muscle Gains in Young Women». Presented at Experimental Biology 09 FASEB2009; Abstract 4197.

Moran, V. H., H. L. Leathard, and J. Coley. «Cardiovascular Functioning during the Menstrual Cycle». Clinical Physiology 20, no. 6 (2000): 496–504.

Mountjoy, Margo. «The IOC Consensus Statement: Beyond the Female Athlete Triad – Relative Energy Deficiency in Sport (RED-S)». British Journal of Sports Medicine 48 (2014): 491–97. doi:10.1136/bjsports-2014–093502

Pivarnik, J. M., C. J. Marichal, T. Spillman, and J. R. Morrow Jr. «Menstrual Cycle Phase Affects Tempera-ture Regulation during Endurance Exercise». Journal of Applied Physiology 72, no. 2 (1992): 543–48.

Sung, Eunsook, Ahreum Han, Timo Hinrichs, Matthias Vorgerd, Carmen Manchado, and Petra Platen. «Effects of Follicular versus Luteal Phase-Based Strength Training in Young Women». SpringerPlus 3, no. 668 (2014). doi:10.1186/2193–1801–3–668

Tomarchio, Cameron. «Sport’s Most Uncomfortable Questions Answered». July 30, 2014. news.com.au. http://www.news.com.au/sport/more-sports/sports-most-uncomfortable-questions-answered/news-story/8e0d396f75350739b2fb298ced3941eb

Глава 3

Abildgaard, J., A. T. Pedersen, C. J. Green, N. M. Harder-Lauridsen, T. P. Solomon, C. Thomsen, A. Juul, M. Pedersen, J. T. Pedersen, O. H. Mortensen, H. Pilegaard, B. K. Pedersen, and B. Lindegaard. «Menopause Is Associated with Decreased Whole Body Fat Oxidation during Exercise». American Journal of Physiology: Endocrinology and Metabolism 304 (2013): E1227–E1236.

Amabebe, Emmanuel, Sonia I. Omorodion, Janet O. Ozoene, Andrew C. Ugwu, and Leonard F. Obika. «Sweating and Thirst Perception in Premenopausal, Perimenopausal and Postmenopausal Women during Moderate Exercise». Journal of Experimental and Integrative Medicine 3, no. 4 (2013): 279–84.

American Physiological Society. «Water Retention Linked to Changes in Sex Hormone Levels». June 22, 2015. news-medical.net. http://www.news-medical.net/news/20150622/Water-retention-linked-to-changes-in-sex-hormone-levels.aspx.

Beddhu, Srinivasan. «2-Minute Walk Every Hour May Help Offset Effects of Sitting» (April 30, 2015):

Clinical Journal of the American Society of Nephrology.

Burd, Nicholas A., Jason E. Tang, Daniel R. Moore, and Stuart M. Phillips. «Exercise Training and Protein Metabolism: Influences of Contraction, Protein Intake, and Sex-Based Differences». Journal of Applied Physiology 106, no. 5 (May 1, 2009): 1692–701.

Day, Anna. «Hormone Replacement Therapy Lessons from the Women’s Health Initiative: Primary Prevention and Gender Health». Canadian Medical Association Journal 167, no. 4 (August 20, 2002): 361–62.

Fonseca, Helder, Daniel Moreira-Gonçalves, Rita Ferreira, Francisco Amado, Mário Vaz, and José Duarte. «AR1 Estrogen Loss Leads to Reduced Motor Activity: Neural versus Muscular Role?»

Medicine and Science in Sports and Exercise 42, no. 10 (October 2010): 64–65.

Greendale, Gail A., Carol A. Derby, and Pauline M. Maki. «Perimenopause and Cognition». Obstetrics and Gynecology Clinics of North America 38, no. 3 (September 2011): 519–35.

Hadley, Susan, and Judith J. Petry. «Valerian». American Family Physician 67, no. 8 (April 15, 2003): 1755–58.

Hormone Replacement Therapy Also Called: ERT, Estrogen Replacement Therapy, HRT, Menopausal Hormone Therapy. U. S. National Library of Medicine, NIH: National Heart, Lung, and Blood Insti-tute, August 4, 2014.

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