Безжалостный курс тренировок для целеустремленных - Стейси Симс

Orishimo, K. F., M. Liederbach, I. J. Kremenic, M. Hagins, and E. Pappas. «Comparison of Landing Bio mechanics between Male and Female Dancers and Athletes, Part 1: Influence of Sex on Risk of Anterior Cruciate Ligament Injury». American Journal of Sports Medicine 42, no. 5 (May 2014): 1082–88. doi:10.1177/0363546514523928. Epub March 3, 2014.

Глава 7

Human Kinetics. «Strength Training during Menopause Offers Multiple Benefits, Action Plan for Menopause 2005». http://www.humankinetics.com/excerpts/excerpts/strength-training-during-menopause-offers-multiple-benefits

Reis, E., U. Frick, and D. Schmidtbleicher. «Frequency Variations of Strength Training Sessions Trig-gered by the Phases of the Menstrual Cycle». International Journal of Sports Medicine 16, no. 8 (1995): 545–50.

Schnettler, Chad, John Porcari, and Carl Foster, with Mark Anders. «Exclusive ACE Research Examines the Fitness Benefits of Kettlebells». (January/February 2010) ACE FitnessMatters. https://www.acefitness.org/getfit/studies/kettlebells0120.

Simons, R., and R. Andel. «The Effects of Resistance Training and Walking on Functional Fitness in Advanced Old Age». Journal of Aging and Health 18, no. 1 (February 2006): 91–105.

Temesi, John, Pierrick J. Arnal, Thomas Rupp, Léonard Féasson, Régine Cartier, Laurent Gergelé, S. Verges, V. Martin, and Guillaume Millet. «Are Females More Resistant to Extreme Neuromuscu-lar Fatigue?» Medicine and Science in Sports and Exercise 47, no. 7 (July 2015): 1372–82.

Глава 8

Cox, A. J., D. B. Pyne, P. U. Saunders, and P. A. Fricker. «Oral Administration of the Probiotic Lactobacillus fermentum VRI-003 and Mucosal Immunity in Endurance Athletes». British Journal of Sports Medicine 44, no. 4 (March 2010): 222–26. doi:10.1136/bjsm.2007.044628. Epub February 13, 2008.

Hilimire, Matthew R., Jordan E. DeVylder, and Catherine A. Forestell. «Fermented Foods, Neuroticism, and Social Anxiety: An Interaction Model». Psychiatry Research 228, no. 2 (August 15, 2015): 203–8.

Omara, Jaclyn M., Yen-Ming Chana, and Mitchell L. Jones. «Lactobacillus fermentum and Lactobacillus amylovorus as Probiotics Alter Body Adiposity and Gut Microflora in Healthy Persons». Journal of Functional Foods 5, no. 1 (January 2013): 116–23.

Shing, Cecilia M., Jonathan M. Peake, Chin Leong Lim, David Briskey, Neil P. Walsh, Matthew B. Fortes, Kiran D. K. Ahuja, and Luis Vitetta. «Effects of Probiotics Supplementation on Gastrointestinal Permeability, Inflammation and Exercise Performance in the Heat». European Journal of Applied Physiology 114, no. 1 (January 2014): 93–103.

Глава 9

Booth, Sarah L., Katherine L. Tucker, Honglei Chen, Marian T. Hannan, David R. Gagnon, L. Adrienne Cupples, P. W. Wilson, J. Ordovas, E. J. Schaefer, B. Dawson-Hughes, and Douglas P. Kiel. «Dietary Vitamin K Intakes Are Associated with Hip Fracture but Not with Bone Mineral Density in Elderly Men and Women». American Journal of Clinical Nutrition 71 (2000): 1201–8.

Booth, S. L., K. E. Broe, D. R. Gagnon, K. L. Tucker, M. T. Hannan, R. R. McLean, B. Dawson-Hughes, P. W. Wilson, L. A. Cupples, and D. P. Kiel. «Vitamin K Intake and Bone Mineral Density in Women and Men». American Journal of Clinical Nutrition 77, no. 2 (2003): 512–16.

Feskanich, D., P. Weber, W. C. Willett, H. Rockett, S. L. Booth, and G. A. Colditz. «Vitamin K Intake and Hip Fractures in Women: A Prospective Study». American Journal of Clinical Nutrition 69 (1999): 74–79.

Feskanich, D., W. C. Willett, M. J. Stampfer, and G. A. Colditz. «Milk, Dietary Calcium, and Bone Frac-tures in Women: A 12-Year Prospective Study». American Journal of Public Health 87 (1997): 992–97.

Harvard School of Public Health. «Calcium and Milk: What’s Best for Your Bones and Health?» Nutrition Source. http://www.hsph.harvard.edu/nutritionsource/calcium-full-story/.

National Institutes of Health. «New Recommended Daily Amounts of Calcium and Vitamin D». NIH Medline Plus 5, no. 4 (Winter 2011): 12.

Owusu, W., W. C. Willett, D. Feskanich, A. Ascherio, D. Spiegelman, and G. A. Colditz. «Calcium Intake and the Incidence of Forearm and Hip Fractures among Men». Journal of Nutrition 127 (1997): 1782–87.

Tucker, K. L., K. Morita, N. Qiao, M. T. Hannan, L. A. Cupples, and D. P. Kiel. «Colas, but Not Other Car-bonated Beverages, Are Associated with Low Bone Mineral Density in Older Women: The Framing-ham Osteoporosis Study». American Journal of Clinical Nutrition 84, no. 4 (October 2006): 936–42.

Глава 10

Appel, L. J., F. M. Sacks, V. J. Carey, E. Obarzanek, J. F. Swain, E. R. Miller 3rd, P. R. Conlin, T. P. Erlinger, B. A. Rosner, N. M. Laranjo, J. Charleston, P. McCarron, L. M. Bishop, and OmniHeart Collaborative Research Group. «Effects of Protein, Monounsaturated Fat, and Carbohydrate Intake on Blood Pressure and Serum Lipids: Results of the Omniheart Randomized Trial». JAMA 294, no. 19: (November 16, 2005): 2455–64.

Hardy, Karen, Jennie Brand Miller, Katherine D. Brown, Mark G. Thomas, and Les Copeland. «The Importance of Dietary Carbohydrate in Human Evolution». Quarterly Review of Biology 90, no. 3 (September 2015): 251–68.

Layman, Donald K. «Dietary Guidelines Should Reflect New Understandings about Adult Protein Needs». Nutrition and Metabolism (Lond). 2009; 6: 12. Published online March 13, 2009. doi:10.1186/1743-7075–6–12.

National Institutes of Health. «Reducing Total Fat Intake May Have Small Effect on Risk of Breast Cancer, No Effect on Risk of Colorectal Cancer, Heart Disease, or Stroke». February 7, 2006. http://www.nih/gov/news-events/news-releases/news-womens-health-initiative-reducing-total-fat-intake-may-have-small-effect-risk-breast-cancer-no-effect-risk-colorectal-cancer-heart-disease-or-stroke.

Siri-Tarino, P. W., Q. Sun, F. B. Hu, and R. M. Krauss. «Meta-Analysis of Prospective Cohort Studies Eval-uating the Association of Saturated Fat with Cardiovascular Disease». American Journal of Clinical Nutrition 91, no. 3 (March 2010): 535–46. doi:10.3945/ajcn.2009.27725. Epub January 13, 2010.

Weigle, D. S., P. A. Breen, C. C. Matthys, H. S. Callahan, K. E. Meeuws, V. R. Burden, and J. Q. Purnell. «A High-Protein Diet Induces Sustained Reductions in Appetite, Ad Libitum Caloric Intake, and Body Weight Despite Compensatory Changes in Diurnal Plasma Leptin and Ghrelin Concentrations».

American Journal of Clinical Nutrition 82 (July 2005): 41–48.