Поднятие тяжестей – пустая трата времени - Генри Элкайр

P., Margolis, L. M., Andersen, N. E., Cloutier, G. J., …& Young, A. J. (2011). Leucine-enriched essential amino acid supplementation during moderate steady state exercise enhances post-exercise muscle protein synthesis—. The American Journal of Clinical Nutrition, 94(3), 809–818.

84

Pan, A., Sun, Q., Bernstein, A. M., Schulze, M. B., Manson, J. E., Stampfer, M. J., & …Hu, F. B. (2012). Red meat consumption and mortality: results from 2 prospective cohort studies. Archives of internal medicine, 172(7), 555–563.

85

https://www.gizmodo.com.au/2012/03/red-meat-is-responsible-for-10-of-early-deaths/

86

Sinha, R., Cross, A. J., Graubard, B. I., Leitzmann, M. F., & Schatzkin, A. (2009). Meat intake and mortality: a prospective study of over half a million people. Archives of internal medicine, 169(6), 562–571.

87

Pesch, B., Kendzia, B., Gustavsson, P., Jöckel, K. H., Johnen, G., Pohlabeln, H., & Wichmann, H. E. (2012). Cigarette smoking and lung cancer – relative risk estimates for the major histological types from a pooled analysis of case – control studies. International Journal of Cancer, 131(5), 1210–1219.

88

Michaud, D. S., Augustsson, K., Rimm, E. B., Stampfer, M. J., Willett, W. C., & Giovannucci, E. (2001). A prospective study on intake of animal products and risk of prostate cancer. Cancer Causes & Control, 12(6), 557–567.

89

Dehghan, M., Mente, A., Zhang, X., Swaminathan, S., Li, W., Mohan, V., & Amma, L. I. (2017). Associations of fats and carbohydrate intake with cardiovascular disease and mortality in 18 countries from five continents (PURE): a prospective cohort study. The Lancet, 390(10107), 2050–2062.

90

Praagman, J., Beulens, J. W., Alssema, M., Zock, P. L., Wanders, A. J., Sluijs, I., & Van Der Schouw, Y. T. (2016). The association between dietary saturated fatty acids and ischemic heart disease depends on the type and source of fatty acid in the European Prospective Investigation into Cancer and Nutrition – Netherlands cohort, 2. The American Journal of Clinical Nutrition, 103(2), 356–365.

91

Ravnskov, U., Diamond, D. M., Hama, R., Hamazaki, T., Hammarskjöld, B., Hynes, N., …& McCully, K. S. (2016). Lack of an association or an inverse association between low-density-lipoprotein cholesterol and mortality in the elderly: a systematic review. BMJ open, 6(6), e010401.

92

Harcombe, Z., Baker, J. S., Cooper, S. M., Davies, B., Sculthorpe, N., DiNicolantonio, J. J., & Grace, F. (2015). Evidence from randomized, controlled trials did not support the introduction of dietary fat guidelines in 1977 and 1983: a systematic review and meta-analysis. Open Heart, 2(1), e000196.

93

Ramsden, C. E., Zamora, D., Majchrzak-Hong, S., Faurot, K. R., Broste, S. K., Frantz, R. P., …& Hibbeln, J. R. (2016). Re-evaluation of the traditional diet-heart hypothesis: analysis of recovered data from Minnesota Coronary Experiment (1968–73). BMJ, 353, i1246.

94

Sharman, M. J., Kraemer, W. J., Love, D. M., Avery, N. G., Gómez, A. L., Scheett, T. P., & Volek, J. S. (2002). A ketogenic diet favorably affects serum biomarkers for cardiovascular disease in normal-weight men. The Journal of Nutrition, 132(7), 1879–1885.

95

Yancy, W. S., Olsen, M. K., Guyton, J. R., Bakst, R. P., & Westman, E. C. (2004). A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Annals of Internal Medicine, 140(10), 769–777.

96

Gardner, C. D., Kiazand, A., Alhassan, S., Kim, S., Stafford, R. S., Balise, R. R., …& King, A. C. (2007). Comparison of the Atkins, Zone, Ornish, and LEARN diets for change in weight and related risk factors among overweight premenopausal women: the A TO Z Weight Loss Study: a randomized trial. Jama, 297(9), 969–977.

97

Ho, K. Y., Veldhuis, J. D., Johnson, M. L., Furlanetto, R., Evans, W. S., Alberti, K. G., & Thorner, M. O. (1988). Fasting enhances growth hormone secretion and amplifies the complex rhythms of growth hormone secretion in man. The Journal of Clinical Investigation, 81(4), 968–975.

98

Твен, M. (1899). Мой дебют в роли литератора. Century Company.

99

Howard, et al. (2006). Low-fat dietary pattern and weight change over 7 years: the Women’s Health InitiativeDietary Modification Trial. JAMA. Jan 4;295(1):39–49.

100

Hatori, M, Vollmers, C, Zarrinpar A, DiTacchio L, Bushong EA, Gill S, Chaix A, Joens M, Fitzpatrick JAJ, Elisman MH, & Panda S. (2012). Time-restricted feeding without reducing caloric intake prevents metabolic diseases in mice fed a high-fat diet. Cell Metabolism. 15(6), 848–860.

101

Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous III, A. G., …& Mattson, M. P. (2018). Flipping the metabolic switch: understanding and applying the health benefits of fasting. Obesity, 26(2), 254–268.

102

Mattson MP, Longo VD, Harvie M. Impact of intermittent fasting on health and disease processes. Ageing Res Rev 2017;39:46–58.

103

Scott, J. M., & Deuster, P. A. (2017). Ketones and Human Performance. Journal of special operations medicine: a peer reviewed journal for SOF medical professionals, 17(2), 112–116.

104

Alirezaei, M., Kemball, C. C., Flynn, C. T., Wood, M. R., Whitton, J. L., & Kiosses, W. B. (2010). Shortterm fasting induces profound neuronal autophagy. Autophagy, 6(6), 702–710.

105

Hartman, M. L., Veldhuis, J. D., Johnson, M. L., Lee, M. M., Alberti, K. G., Samojlik, E., & Thorner, M. O. (1992). Augmented growth hormone (GH) secretory burst frequency and amplitude mediate enhanced GH secretion during a two-day fast in normal men. The Journal of Clinical Endocrinology & Metabolism, 74(4), 757–765.

106

Klein,