Поднятие тяжестей – пустая трата времени - Генри Элкайр
Шрифт:
Интервал:
158
Kraemer, W. J., Solomon-Hill, G., Volk, B. M., Kupchak, B. R., Looney, D. P., Dunn-Lewis, C., …& Maresh, C. M. (2013). The effects of soy and whey protein supplementation on acute hormonal responses to resistance exercise in men. Journal of the American College of Nutrition, 32(1), 66–74.
159
Tuso, P. J., Ismail, M. H., Ha, B. P., & Bartolotto, C. (2013). Nutritional update for physicians: plant-based diets. The Permanente Journal, 17(2), 61.
160
Prenen, J. A., Boer, P., & Dorhout Mees, E. J. (1984). Absorption kinetics of oxalate from oxalate-rich food in man. The American Journal of Clinical Nutrition, 40(5), 1007–1010.
161
Vida, C., M Gonzalez, E., & De la Fuente, M. (2014). Increase of oxidation and inflammation in nervous and immune systems with aging and anxiety. Current Pharmaceutical Design, 20(29), 4656–4678.
162
Cauza, E., Hanusch-Enserer, U., Strasser, B., Ludvik, B., Metz-Schimmerl, S., Pacini, G., …& Dunky, A. (2005). The relative benefits of endurance and strength training on the metabolic factors and muscle function of people with Type 2 diabetes mellitus. Archives of Physical Medicine and Rehabilitation, 86(8), 1527–1533.
163
Olson, T. P., Dengel, D. R., Leon, A. S., & Schmitz, K. H. (2006). Moderate resistance training and vascular health in overweight women. Medicine & Science in Sports & Exercise, 38(9), 1558–1564.
164
Rakobowchuk, M., McGowan, C. L., De Groot, P. C., Hartman, J. W., Phillips, S. M., & MacDonald, M. J. (2005). Endothelial function of young healthy males following whole body resistance training. Journal of Applied Physiology, 98(6), 2185–2190.
165
Cornelissen, V. A., & Fagard, R. H. (2005). Effect of resistance training on resting blood pressure: a metaanalysis of randomized, controlled trials.
166
Steele, J., Fisher, J., & Bruce-Low, S. (2012). Resistance training to momentary muscular failure improves cardiovascular fitness in humans: a review of acute physiological responses and chronic physiological adaptations. Journal of Exercise Physiology Online, 15(3), 53–80.
167
Laurson, K. R., Eisenmann, J. C., & Welk, G. J. (2011). Body fat percentile curves for US children and adolescents. American Journal of Preventive Medicine, 41(4), S87-S92.
168
Borrud, L. G., Flegal, K. M., Freedman, D. S., Li, Y., & Ogden, C. L. (2011). Smoothed percentage body fat percentiles for US children and adolescents, 1999–2004, https://stacks.cdc.gov/view/cdc/13173/Print
169
Combest, T. M., Howard, R. S., & Andrews, A. M. (2017). Comparison of Circumference Body Composition Measurements and Eight-Point Bioelectrical Impedance Analysis to Dual Energy X-Ray Absorptiometry to Measure Body Fat Percentage. Military Medicine, 182(7), e1908-e1912.
170
Peeters, G. M. E. E., Van Schoor, N. M., Van Rossum, E. F. C., Visser, M., & Lips, P. T. A. M. (2008). The relationship between cortisol, muscle mass and muscle strength in older persons and the role of genetic variations in the glucocorticoid receptor. Clinical Endocrinology, 69(4), 673–682.
171
Sjöström M, Johansson C, Lorentzon R. (1988). Muscle pathology in m. quadriceps of marathon runners. Early signs of strain disease or functional adaptation? Acta Physiol Scanda, 132(4): 537–41.
172
Damas F, Libardi CA, Ugrinowitsch C. (2018). The development of skeletal hypertrophy through resistance training: the role of muscle damage and muscle protein synthesis. Eur J Appl Physiol. 118(3): 485–500.
173
Kraemer WJ, Adams K, Cafarelli E, Dudley GA, Dooly C. Feigenbaum MS, Fleck SJ, Franklin B, Fry AC, Hoffman JR, Newton RU, Potteiger J, Stone MH, Ratamess NA, Triplett-McBride T, American College of Sports Medicine. (2002). American College of Sports Medicine position stand. Progression models in resistance training for healthy adults. Med Sci Sports Exerc,34(2): 364–80.
174
Liu Y, Schlumberger A, Wirth K, Schmidtbleicher D, & Steinacker JM.(2003). Different effects on human skeletal myosin heavy chain isoform expression: strength vs. combination training. Journal of Applied Physiology. 94(6): 2282–8.
175
Lüthi, J. M., Howald, H., Claassen, H., Rösler, K., Vock, P., & Hoppeler, H. (1986). Structural changes in skeletal muscle tissue with heavy-resistance exercise. International Journal of Sports Medicine, 7(03), 123–127.
176
Schoenfeld BJ. The mechanisms of muscle hypertrophy and their application to resistance training. (2010). J Strength Cond Res. Oct;24(10):2857–72.
177
Barak, Y., Ayalon, M., & Dvir, Z. (2004). Transferability of strength gains from limited to full range of motion”. American College of Sports Medicine. 36(8):1413–1420.
178
Johnston, B (2005). The Effects of Fatigue from Limited Range Exercise on Full Range Function. Journal of Exercise Physiology. 8(5):15–21.
179
Mookerjee, S., & Ratamess N. (1999). Comparison of Strength Differences and Joint Action Durations Between Full and Partial Range-of-Motion Bench Press Exercise. Journal of Strength and Conditioning Research, 13(1), 76–81. National Strength & Conditioning Association.
180
Van Den Tillaar, R., & Ettema, G. (2010). The “sticking period” in a maximum bench press. Journal of Sports Sciences, 28(5), 529–535.
181
Glass, S. C., & Armstrong, T. (1997). Electromyographical activity of the pectoralis muscle during incline and decline bench presses. Journal of Strength and Conditioning Research, 11, 163–167.
182
Hulmi, J. J., Kovanen, V., Selänne, H., Kraemer, W. J., Häkkinen, K., & Mero, A. A. (2009). Acute and long-term effects of resistance exercise with or without protein ingestion on muscle hypertrophy and gene expression. Amino Acids, 37(2), 297–308.
183
Willoughby, D. S., Stout, J. R., & Wilborn, C. D. (2007). Effects of
Поделиться книгой в соц сетях:
Обратите внимание, что комментарий должен быть не короче 20 символов. Покажите уважение к себе и другим пользователям!