📚 Hub Books: Онлайн-чтение книгДомашняяПоднятие тяжестей – пустая трата времени - Генри Элкайр

Поднятие тяжестей – пустая трата времени - Генри Элкайр

Шрифт:

-
+

Интервал:

-
+
1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:
resistance training and protein plus amino acid supplementation on muscle anabolism, mass, and strength. Amino Acids, 32(4), 467–477.

184

Hoffman, J. R., Ratamess, N. A., Tranchina, C. P., Rashti, S. L., Kang, J., & Faigenbaum, A. D. (2009). Effect of protein-supplement timing on strength, power, and body-composition changes in resistancetrained men. International journal of Sport Nutrition and Exercise Metabolism, 19(2), 172–185.

185

MacDougall, J. D., Gibala, M. J., Tarnopolsky, M. A., MacDonald, J. R., Interisano, S. A., & Yarasheski, K. E. (1995). The time course for elevated muscle protein synthesis following heavy resistance exercise. Canadian Journal of Applied Physiology, 20(4), 480–486.

186

Johnston, C. S., Day, C. S., & Swan, P. D. (2002). Postprandial thermogenesis is increased 100 % on a high-protein, low-fat diet versus a high-carbohydrate, low-fat diet in healthy, young women. Journal of the American College of Nutrition, 21(1), 55–61.

187

Antonio, J., Peacock, C. A., Ellerbroek, A., Fromhoff, B., & Silver, T. (2014). The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals. Journal of the International Society of Sports Nutrition, 11(1), 19.

188

Longland, T. M., Oikawa, S. Y., Mitchell, C. J., Devries, M. C., & Phillips, S. M. (2016). Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial. The American Journal of Clinical Nutrition, 103(3), 738–746.

189

Anton, S. D., Moehl, K., Donahoo, W. T., Marosi, K., Lee, S. A., Mainous III, A. G., …& Mattson, M. P. (2018). Flipping the metabolic switch: understanding and applying the health benefits of fasting. Obesity, 26(2), 254–268.

190

Howard, et al. (2006). Low-fat dietary pattern and weight change over 7 years: the Women’s Health Initiative Dietary Modification Trial. JAMA. Jan 4;295(1):39–49.

191

TODAY Study Group. (2010). Design of a family-based lifestyle intervention for youth with type 2 diabetes: the TODAY study. International Journal of Obesity (2005), 34(2), 217.

192

Thorpe, G. L. (1957). Treating overweight patients. Journal of the American Medical Association, 165(11), 1361–1365.

193

Pope, HG. Katz, DL. (1994). Psychiatric and Medical Effects of Anabolic-Androgenic Steroid Use: A Controlled Study of 160 Athletes. Arch Gen Psychiatry. 51(5):375–382.

194

Kail, RV. Cavanaugh, JC. (2010). Human Development: A Lifespan View (5th ed.). Cengage Learning. p. 296.

195

Kouri, E. M., Pope, J. H., Katz, D. L., & Oliva, P. (1995). Fat-free mass index in users and nonusers of anabolic-androgenic steroids. Clinical journal of sport medicine: official Journal of the Canadian Academy of Sport Medicine, 5(4), 223–228.

196

Burns, K. (2019, May 15). Caster Semenya and the Twisted Politics of Testosterone. Retrieved from https://www.wired.com/story/caster-semenya-and-the-twisted-politics-of-testosterone/

197

W. E. Buckley, C. E. Yesalis, 3rd, K. E. Friedl, W. A. Anderson, A. L. Streit, J. E. Wright. JAMA. (1988) Estimated prevalence of anabolic steroid use among male high school seniors; 260(23): 3441–3445.Anabolic steroid use by male and female middle school students. Pediatrics. 101(5): E6.

198

Schuelke, M., Wagner, K. R., Stolz, L. E., Hübner, C., Riebel, T., Kömen, W., …& Lee, S. J. (2004). Myostatin mutation associated with gross muscle hypertrophy in a child. New England Journal of Medicine, 350(26), 2682–2688.

199

Barr, J. G., Veena, S. R., Kiran, K. N., Wills, A. K., Winder, N. R., Kehoe, S., …& Krishnaveni, G. V. (2010). The relationship of birth weight, muscle size at birth and post-natal growth to grip strength in 9-year-old Indian children: findings from the Mysore Parthenon study. Journal of Developmental Origins of Health and Disease, 1(5), 329–337.

200

Sewell, D., Griffin, M., & Watkins, P. (2014). Sport and exercise science: An introduction. Routledge.

201

Ratamess, N. A. (2011). ACSM’s foundations of strength training and conditioning. Wolters Kluwer Health/Lippincott Williams & Wilkins.

202

Thomopoulos, S., Williams, G. R., Gimbel, J. A., Favata, M., & Soslowsky, L. J. (2003). Variation of biomechanical, structural, and compositional properties along the tendon to bone insertion site. Journal of Orthopaedic Research, 21(3), 413–419.

203

Wilson, A., & Lichtwark, G. (2011). The anatomical arrangement of muscle and tendon enhances limb versatility and locomotor performance. Philosophical Transactions of the Royal Society B: Biological Sciences, 366(1570), 1540–1553.

204

Dengel, D. R., Raymond, C. J., & Bosch, T. A. (2017). Assessment of muscle mass. Body Composition: Health and Performance in Exercise and Sport. Boca Raton, FL: Taylor & Francis Group.

205

Kamp, P. (2019, November 13). Body Fat Percentage Distribution for Men and Women in the United States. Retrieved February 3, 2020.

206

Laurson, K. R., Eisenmann, J. C., & Welk, G. J. (2011). Body fat percentile curves for US children and adolescents. American Journal of Preventive Medicine, 41(4), S87-S92.

207

Borrud, L. G., Flegal, K. M., Freedman, D. S., Li, Y., & Ogden, C. L. (2011). Smoothed percentage body fat percentiles for US children and adolescents, 1999–2004.

208

Costill, D. L., E. F. Coyle, W. F. Fink, G. R. Lesmes, and F. A. Witzmann. (1979). Adaptations in skeletal muscle following strength training. J. Appl. Physiol. 46(1): 96–99.

209

Tesch, P. A. and L. Larsson. (1982). Muscle hypertrophy in bodybuilders. Eur. J. Appl. Physiol. 49: 301–306.

210

Sola, O. M., D. L. Christensen, and A. W. Martin. (1973). Hypertrophy and

1 ... 54 55 56 57 58 59 60 61 62 63
Перейти на страницу:

Комментарии

Обратите внимание, что комментарий должен быть не короче 20 символов. Покажите уважение к себе и другим пользователям!

Никто еще не прокомментировал. Хотите быть первым, кто выскажется?