Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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58

Neuhaus et al., «Reducing Occupational Sedentary Time.»

59

Susan C. Gilchrist, Virginia J. Howard, Tomi Akinyemiju, et al., «Association of Sedentary Behavior with Cancer Mortality in Middle Aged and Older US Adults,» JAMA Oncology 6, no. 8 (June 18, 2020), https://doi.org/10.1001/jamaoncol.2020.2045.

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Hidde P. van der Ploeg, Tien Chey, Rosemary J. Korda, et al., «Sitting Time and All-Cause Mortality Risk in 222,497 Australian Adults,» Arch Internal Medicine 172, no. 6 (2012), https://doi.org/10.1001/archinternmed.2011.2174.

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James A. Levine, «Non-Exercise Activity Thermogenesis (NEAT),» Best Practice and Research Clinical Endocrinology and Metabolism 16, no. 4 (2002), https://doi.org/10.1053/beem.2002.0227.

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Levine, «Non-Exercise Activity Thermogenesis (NEAT).»

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Alia J. Crum and Ellen J. Langer, «Mind-set Matters: Exercise and the Placebo Effect,» Psychological Science 18, no. 2 (2007), https://pubmed.ncbi.nlm.nih.gov/17425538/.

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Laura Nauha, Heidi Jurvelin, Leena Ala-Mursula, et al., «Chronotypes and Objectively Measured Physical Activity and Sedentary Time at Midlife,» Scandinavian Journal of Medicine and Science in Sports 30, no. 10 (2020), https://doi.org/10.1111/sms.13753.

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Marily Oppezzo and Daniel L. Schwartz, «Give Your Ideas Some Legs: The Positive Effect of Walking on Creative Thinking,» Journal of Experimental Psychology: Learning, Memory, and Cognition 40, no. 4 (2014), https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf.

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Philippa Margaret Dall, Sarah Lesley Hellen Ellis, Brian Martin Ellis, et al., «The Influence of Dog Ownership on Objective Measures of Free-Living Physical Activity and Sedentary Behavior in Community-Dwelling Older Adults: A Longitudinal Case-Controlled Study,» BMC Public Health 17, no. 496 (2017), https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889–017–4422–5.

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Carri Westgarth, Robert M. Christley, Christopher Jewell, et al., «Dog Owners Are More Likely to Meet Physical Activity Guidelines Than People Without a Dog: An Investigation of the Association Between Dog Ownership and Physical Activity Levels in a UK Community,» Scientific Reports 9, no. 5704 (2019), https://www.nature.com/articles/s41598–019–41254–6.

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Ann Regina Lurati, «Health Issues and Injury Risks with Prolonged Sitting and Sedentary Lifestyles,» Workplace Health and Safety 66, no. 6 (2018), https://doi.org/10.1177/2165079917737558.

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71

Ibid.

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Esther Gokhale and Socrates Adams, 8 Steps to a Pain-Free Back: Natural Posture Solutions for Pain in the Back, Neck, Shoulder, Hip, Knee, and Foot (Lotus Publishing, 2013).

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Ruth R. Sapsford, Carolyn A. Richardson, Christopher F. Maher, and Paul W. Hodges, «Pelvic Floor Muscle Activity in Different Sitting Postures in Continent and Incontinent Women,» Archives of Physical Medicine and Rehabilitation 89, no. 9 (2008), https://doi.org/10.1016/j.apmr.2008.01.029.

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Nicholas A. Levine and Brandon R. Rigby, «Thoracic Outlet Syndrome: Biomechanical and Exercise Considerations,» Healthcare 6, no. 2 (2018), https://doi.org/10.3390/healthcare6020068.

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Rudd Hortensius, Jack van Honk, Beatrice de Gelder, and David Terburg, «Trait Dominance Promotes Reflexive Staring at Masked Angry Body Postures,» PLOS One 9, no. 12 (2014), https://doi.org/10.1371/journal.pone.0116232.

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Rabeb Laatar, Hiba Kachouri, Rihab Borji, et al., «The Effect of Cell Phone Use on Postural Balance and Mobility in Older Compared to Young Adults,» Physiology and Behavior 173, no. 1 (2017), https://doi.org/10.1016/j.physbeh.2017.02.031.

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Xiaofei Guan, Guoxin Fan, Xinbo Wu, et al., «Photographic Measurement of Head and Cervical Posture When Viewing Mobile Phone: A Pilot Study,» European Spine Journal 24 (2015), https://doi.org/10.1007/s00586–015–4143–3.

78

«Why Posture Matters,» Harvard Health Publishing (2017), https://www.health.harvard.edu/staying-healthy/why-good-posture-matters.

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«The Egoscue Method,» https://www.egoscue.com/what-is-egoscue/.

80

«What Is Posture Alignment Therapy?» Vital Balance Massage, http://www.vitalbalancetherapy.com/posture-alignment-therapy.

81

Ibid.

Глава 5. БИОХАКИНГ ЭНЕРГИИ ПОСРЕДСТВОМ ТРЕНИРОВОК

82

Raphael Bize, Jeffrey A. Johnson, and Ronald C. Plotnikoff, «Physical Activity Level and Health-Related Quality of Life in the General Adult Population: A Systematic Review,» Preventative Medicine 45, no. 6 (2007), https://doi.org/10.1016/j.ypmed.2007.07.017.

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Sang-Ho Oh, Don-Kyu Kim, Shi-Uk Lee, Se Hee Jung, and Sang Yoon Lee, «Association Between Exercise Type and Quality of Life in a Community-Dwelling Older People: A Cross-Sectional Study,» PLOS One 12, no. 12 (2017), https://doi.org/10.1371/journal.pone.0188335.

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Diane L. Gill, Cara C. Hammond, Erin J. Reifsteck, et al., «Physical Activity and Quality of Life,» Journal of Preventative Medicine and Public Health 46, no. 1 (2013), https://dx.doi.org/10.3961%2Fjpmph.2013.46.S.S28.

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David A. Raichlen and Gene E. Alexander, «Adaptive Capacity: An Evolutionary Neuroscience Model Linking Exercise, Cognition, and Brain Health,» Trends in Neurosciences 40, no. 7 (2017), https://doi.org/10.1016%2Fj.tins.2017.05.001.

86

Alexandre Rebelo-Marques, Adriana De Sousa Lages, Renato Andrade, et al., «Aging Hallmarks: The Benefits of Physical Exercise,» Frontiers in Endocrinology 9, no. 258 (2018), https://dx.doi.org/10.3389%2Ffendo.2018.00258.

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Alejandro Santos-Lozano, Helios Paareja-Galeano, Fabian Sanchis-Gomar, et al., «Physical Activity and