📚 Hub Books: Онлайн-чтение книгМедицинаВернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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119

Patricia de Paz-Lugo, Jose Antonio Lupianez, and Enrique Melendez-Hevia, «High Glycine Concentration Increases Collagen Synthesis by Articular Chondrocytes in Vitro: Acute Glycine Deficiency Could Be an Important Cause of Osteoarthritis,» Amino Acids 50 (2018), https://doi.org/10.1007/s00726–018–2611-x.

120

Samuel McNerney, «A Brief Guide to Embodied Cognition: Why You Are Not Your Brain,» Scientific American (November 4, 2011), https://blogs.scientificamerican.com/guest-blog/a-brief-guide-to-embodied-cognition-why-you-are-not-your-brain/.

121

Penelope Lein, George Picard, Joseph Baumgarden, and Roger Schneider, «Meditative Movement, Energetic, and Physical Analyses of Three Qigon Exercises: Unification of Eastern and Western Mechanistic Exercise Theory,» Medicines 4, no. 4 (2017), https://dx.doi.org/10.3390%2Fmedicines4040069.

122

Penelope Lein, George Picard, Joseph Baumgarden, and Roger Schneider, «Meditative Movement, Energetic, and Physical Analyses of Three Qigon Exercises: Unification of Eastern and Western Mechanistic Exercise Theory,» Medicines 4, no. 4 (2017), https://dx.doi.org/10.3390%2Fmedicines4040069.

123

William James, The Principles of Psychology (Henry Holt and Company, 1890).

124

Rainer Kiss, Simon Schedler, and Thomas Muehlbauer, «Associations Between Types of Balance Performance in Healthy Individuals Across the Lifespan: A Systematic Review and Meta-Analysis,» Frontiers in Physiology (2018), https://dx.doi.org/10.3389%2Ffphys.2018.01366.

125

Boguslaw Lipinski, «Biological Significance of Piezoelectricity in Relation to Acupuncture, Hatha Yoga, Osteopathic Medicine and Action of Air Ions,» Medical Hypotheses 3, no. 1 (1977), https://doi.org/10.1016/0306–9877(77)90045–7.

126

Ibid.

127

Elizabeth Fain and Cara Weatherford, «Comparative Study of Millennials' (Age 20–34 Years) Grip and Lateral Pinch with the Norms,» Journal of Hand Therapy 29, no. 4 (2016), https://doi.org/10.1016/j.jht.2015.12.006.

128

«Stu Phillips Discusses the Importance of Dietary Protein and Its Role in Muscle,» STEM-Talk podcast, episode 82 (February 25, 2019), https://www.ihmc.us/stemtalk/episode-82/.

129

Shamini Ganasarajah, Sundstrom Poromaa, et al., «Objective Measures of Physical Performance Associated with Depression and/or Anxiety in Midlife Singaporean Women,» Menopause 26, no. 9 (2019), https://doi.org/10.1097/gme.0000000000001355.

130

Jarlo Ilano, «Badass for Life: Learn to Overcome the Challenges of Aging,» GMB (2020), https://gmb.io/badass-for-life/.

131

Manal A. Naseeb and Stella L. Volpe, «Protein and Exercise in the Prevention of Sarcopenia and Aging,» Nutrition Research 40 (2017), https://doi.org/10.1016/j.nutres.2017.01.001.

132

Nuria Garatachea, Helios Pareja-Galeano, Fabian Sanchis-Gomar, et al., «Exercise Attenuates the Major Hallmarks of Aging,» Rejuvenation Research 18, no. 1 (2015), https://doi.org/10.1089/rej.2014.1623.

133

Karen L. Troy, Megan E. Macuso, Tiffiny A. Butler, and Joshua E. Johnson, «Exercise Early and Often: Effects of Physical Activity and Exercise on Women's Bone Health,» International Journal of Environmental Research and Public Health 15, no. 5 (2018), https://dx.doi.org/10.3390%2Fijerph15050878.

134

Amelia Guadalupe-Grau, Teresa Fuentes, Borja Guerra, and Jose A. L. Calbert, «Exercise and Bone Mass in Adults,» Sports Medicine 39, no. 6 (2009), https://pubmed.ncbi.nlm.nih.gov/19453205/.

Глава 6. ПРЕОБРАЗОВАНИЕ ПИЩИ В ЭНЕРГИЮ

135

Ellen A. Wartella, Alice H. Lichtenstein, and Caitlin S. Boon, «Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols,» Overview of Health and Diet in America. Front-of-Package Nutrition Rating Systems and Symbols: Phase I Report. National Academies Press (US) 4 (2010), https://www.ncbi.nlm.nih.gov/books/NBK209844/; R Micha, JL Penalvo, F Cudhea, et al., «Association Between Dietary Factors and Mortality from Heart Disease, Stroke, and Type 2 Diabetes in the United States,» JAMA 317, no. 9 (March 2017): 912–924, doi:10.1001/jama.2017.0947.

136

Hyun Ah Park, «Fruit Intake to Prevent and Control Hypertension and Disease,» Korean Journal of Family Medicine 42, no. 1 (2013), https://dx.doi.org/10.4082%2Fkjfm.20.0225.

137

Wartella et al., «Institute of Medicine (US) Committee on Examination of Front-of-Package Nutrition Rating Systems and Symbols»; «A Systematic Review of the Effects of Polyols on Gastrointestinal Health and Irritable Bowel Syndrome.» Advances in Nutrition (2017), https://doi.org/10.3945/an.117.015560; James J. DiNicolantonio and James H. O'Keefe, «The Benefits of Omega-3 Fats for Stabilizing and Remodeling Atherosclerosis.» Missouri Medicine 117, no. 1 (2020): 65–69.

138

Mohammad Perwaiz Iqbal, «Trans Fatty Acids – A Risk Factor for Cardiovascular Disease,» Pakistan Journal of Medical Sciences 30, no. 1 (2014), https://dx.doi.org/10.12669%2Fpjms.301.4525.

139

«Artificial Trans Fats Banned in U.S.,» Harvard School of Public Health (2018), https://www.hsph.harvard.edu/news/hsph-in-the-news/us-bans-artificial-trans-fats/.

140

Jeff Nobbs, «Is Oatly Oat Milk Healthy?» JeffNobbs.com (January 16, 2020), https://www.jeffnobbs.com/posts/is-oatly-healthy.

141

«What's on Your Table? How America's Diet Has Changed over the Decades,» Pew Research Center, https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/.

142

«Monounsaturated Fat,» American Heart Association (June 1, 2015), https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/monounsaturated-fats.

143

Marta Guasch-Ferre, Vanping Li, Walter L. Willett, et al., «Consumption of Olive Oil and Risk of Total and Cause-Specific Mortality Among U. S. Adults,» Journal of the American College of Cardiology 79, no. 2 (2022), https://doi.org/10.1016/j.jacc.2021.10.041.

144

Mohammad G. Saklayen, «The Global Epidemic of the Metabolic Syndrome,» Current Hypertension Reports 20, no. 2 (2018), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5866840/.

145

«Estimated Hypertension Prevalence, Treatment, and Control Among U. S. Adults,» Million Hearts (2021), https://millionhearts.hhs.gov/data-reports/hypertension-prevalence.html.

146

«Prevalence of Prediabetes Among Adults,» Centers for Disease Control and Prevention (December 29, 2021), https://www.cdc.gov/diabetes/data/statistics-report/prevalence-of-prediabetes.html.

147

«Diabetes Statistics,» Diabetes Research Institute Foundation, https://www.diabetesresearch.org/diabetes-statistics.

148

«Alzheimer's Disease Facts and Figures,» Alzheimer's Association, https://www.alz.org/alzheimers-dementia/facts-figures.

149

«Heart Disease Facts,» Centers for Disease Control and Prevention, https://www.cdc.gov/heartdisease/facts.htm.

150

Abdulaziz Malik, Amira Ramadan, Bhavya Vemuri, et al., «ω-3 Ethyl Ester Results in Better Cognitive Function at

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