📚 Hub Books: Онлайн-чтение книгМедицинаВернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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12 and 30 Months Than Control in Cognitively Healthy Subjects with Coronary Artery Disease: A Secondary Analysis of a Randomized Clinical Trial,» American Journal of Clinical Nutrition 113, no. 5 (2021), https://academic.oup.com/ajcn/article/113/5/1168/6155858?login=false.

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James J. DiNicolantonio and James H. O'Keefe, «The Benefits of Omega-3 Fats for Stabilizing and Remodeling Atherosclerosis,» Mo Med 117, no. 1 (January–February 2020): 65–69. PMID: 32158053, PMCID: PMC7023944.

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Tanya L. Blasbalg, Joseph R. Hibbeln, and Christopher E. Ramsden, et al., «Changes in Consumption of Omega-3 and Omega-6 Fatty Acids in the United States During the 20th Century,» American Journal of Clinical Nutrition 93, no. 5 (2011), https://dx.doi.org/10.3945%2Fajcn.110.006643.

153

A. P. Simopoulous, «The Importance of the Ratio of Omega-6/Omega-3 Essential Fatty Acids,» Biomedicine and Pharmacotherapy 56, no. 8 (2002), https://doi.org/10.1016/s0753–3322(02)00253–6.

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Lucas F. R. Nascimento, Gabriela F. P. Souza, et al., «n-3 Fatty Acids Induce Neurogenesis of Predominantly POMC-Expression Cells in the Hypothalamus,» Diabetes 65, no. 3 (2016), https://doi.org/10.2337/db15–0008.

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Yang Hu, Frank B. Hu, and JoAnn E. Manson, «Marine Omega-3 Supplementation and Cardiovascular Disease: An Updated Meta-Analysis of 13 Randomized Controlled Trials Involving 127,477 Participants,» Journal of the American Heart Association 8, no. 19 (2019), https://doi.org/10.1161/jaha.119.013543.

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Nikos Stratakis, David V. Conti, Eva Borras, et al., «Association of Fish Consumption and Mercury Exposure During Pregnancy with Metabolic Health and Inflammatory Biomarkers in Children,» JAMA Network Open 3, no. 3 (2020), https://dx.doi.org/10.1001%2Fjamanetworkopen.2020.1007.

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Daniela Roxo de Souza, Bruno Luiz da Silva Pieri, Vitor Hugo Comim, et al., «Fish Oil Reduces Subclinical Inflammation, Insulin Resistance, and Atherogenic Factors in Overweight/Obese Type 2 Diabetes Mellitus Patients: A Pre-Post Pilot Study,» Journal of Diabetes and Its Complications 34, no. 5 (2020), https://doi.org/10.1016/j.jdiacomp.2020.107553.

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Beth McMurchie, Roberto King, Martin Lindley, et al., «Shedding Light on the Effect of Fish Oil Supplementation on Dark Adaptation Capabilities,» ChemRxiv (2019), http://dx.doi.org/10.26434/chemrxiv.11302613.

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Amanda M. Fretts, Jack L. Follis, Jennifer A. Nettleton, et al., «Consumption of Meat Is Associated with Higher Fasting Glucose and Insulin Concentrations Regardless of Glucose and Insulin Genetic Risk Scores: A Meta-Analysis of 50,345 Caucasians,» American Journal of Clinical Nutrition 102, no. 5 (2015), https://dx.doi.org/10.3945%2Fajcn.114.101238.

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Ibid.; M. B. Schulze, J. E. Manson, W. C. Willett, and F. B. Hu, «Processed Meat Intake and Incidence of Type 2 Diabetes in Younger and Middle-Aged Women,» Diabetologia 46 (2003), https://link.springer.com/content/pdf/10.1007/s00125–003–1220–7.pdf.

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David E. Frankhouser, Sarah Steck, Michael G. Sovic, et al., «Dietary Omega-3 Fatty Acid Intake Impacts Peripheral Blood DNA Methylation-Anti-Inflammatory Effects and Individual Variability in a Pilot Study,» Journal of Nutritional Biochemistry 99 (January 1, 2022): 108839, https://doi.org/10.1016/j.jnutbio.2021.108839.

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Carolina Donat-Vargas, Marika Berglund, Anders Glynn, et al., «Dietary Polychlorinated Biphenyls, Long-Chain n-3 Polyunsaturated Fatty Acids and Incidence of Malignant Melanoma,» European Journal of Cancer 72 (February 1, 2017): 137–143, https://doi.org/10.1016/j.ejca.2016.11.016.

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«Cheap Meat's Cost on Food Quality,» Jefferson County Farmers and Neighbors, Inc., https://www.jfaniowa.org/real-cost-to-food-quality.

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Evelyne Battaglia Richi, Beatrice Baumer, Beatrice Conrad, et al., «Health Risk Associated with Meat Consumption: A Review of Epidemiological Studies,» Vitamin and Nutrition Research 85, no. 2 (2015), https://doi.org/10.1024/0300–9831/a000224.

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Биодоступность – в фармакологии количество активного вещества препарата, которое дойдет до места своего действия после прохождения разных этапов процесса обмена веществ. Чем выше биодоступность, тем больше лекарственного вещества достигнет своей цели. – Прим. пер.

166

H. D. Karsten, P. H. Patterson, R. Stout, and G. Crews, «Vitamins A, E and Fatty Acid Composition of the Eggs of Caged Hens and Pastured Hens,» Renewable Agriculture and Food Systems 25, no. 1 (2010), http://dx.doi.org/10.1017/S1742170509990214.

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«Essential Nutrient May Help Fight Alzheimer's Across Generations,» Science-Daily (2019), https://www.sciencedaily.com/releases/2019/01/190108084424.htm.

168

Nicholas R. Fuller, Amanda Sainsbury, Ian D. Caterson, and Tania P. Markovic, «Egg Consumption and Human Cardio-Metabolic Health in People with and Without Diabetes,» Nutrients 7, no. 9 (2015), https://dx.doi.org/10.3390%2Fnu7095344.

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Edgar Antonio Reyes-Montano and Nohora Angelica Vega-Castro, «Plant Lectins with Insecticidal and Insectistatic Activities,» in Insecticides, ed. Ghousia Begum (IntechOpen, 2017), https://www.intechopen.com/chapters/60115.

170

Z. X. Tan, R. Lal, and K. D. Wiebe, «Global Soil Nutrient Depletion and Yield Reduction,» Journal of Sustainable Agriculture 26, no. 1 (2005), https://doi.org/10.1300/J064v26n01_10.

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Shawn M. Wilder, David G. Le Couteur, and Stephen J. Simpson. «Diet Mediates the Relationship Between Longevity and Reproduction in Mammals,» Age 35, no. 3 (2013), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3636383/.

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Andrea Zuniga, Richard J. Stevenson, Mehmut K. Mahmut, and Ian D. Stephenson, «Diet Quality and the Attractiveness of Male Body Odor,» Evolution and Human Behavior 38, no. 1 (2017), https://doi.org/10.1016/j.evolhumbehav.2016.08.002.

Глава 7. УРОВЕНЬ САХАРА В КРОВИ – ОСНОВНОЙ БИОМАРКЕР ЭНЕРГИИ

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TOFI (англ. thin-outside-fat-inside) – худой снаружи, жирный внутри. – Прим. пер.

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Alexandra E. Butler, Juliette Janson, Susan Bonner-Weir, et al., «β-Cell Deficit and Increased β-Cell Apoptosis in Humans with Type 2 Diabetes,» Diabetes 52, no. 1 (2003), https://doi.org/10.2337/diabetes.52.1.102.

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«Diabetes Basics,» Centers for Disease Control and Prevention, https://www.cdc.gov/diabetes/basics/index.html.

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«The Surprising Truth About Prediabetes,» Centers for Disease Control and Prevention, https://www.cdc.gov/diabetes/library/features/truth-about-prediabetes.html.

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Jennal L. Johnson, Daniel S. Duick, et al., «Identifying Prediabetes Using Fasting Insulin Levels,» Endocrine Practice 16, no. 1 (2010), https://doi.org/10.4158/ep09031.or.

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David Spero,

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