Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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Kimiko Nishino, Masaru Sakurai, Yumie Takeshita, and Toshinari Takamura, «Consuming Carbohydrates After Meat or Vegetables Lowers Postprandial Excursions of Glucose and Insulin in Nondiabetic Subjects,» Journal of Nutritional Science and Vitaminology 64, no. 5 (2018), https://doi.org/10.3177/jnsv.64.316.

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Jun Yin, Huili Yang, and Jianping Ye, «Efficacy of Berberine in Patients with Type 2 Diabetes Mellitus,» Metabolism: Clinical and Experimental 57, no. 5 (2008), https://dx.doi.org/10.1016%2Fj.metabol.2008.01.013.

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Глава 8. СВЯЗЬ МЕЖДУ КИШЕЧНИКОМ И ЭНЕРГИЕЙ

185

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188

Ibid.

189

Ibid.

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Kassem Maki, Edward. C. Deehan, Jens Walter, and Fredrik Bäckhed, «The Impact of Dietary Fiber on Gut Microbiota in Host Health and Disease,» Cell Host & Microbe 23, no. 6 (2018), https://doi.org/10.1016/j.chom.2018.05.012.

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Alex E. Mohr, Ralf Jäger, Katie C. Carpenter, et al., «The Athletic Gut Microbiota,» Journal of the International Society of Sports Nutrition 17 (2020), https://jissn.biomedcentral.com/articles/10.1186/s12970–020–00353-w.

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Глава 9. БИОХАКИНГ МЕТАБОЛИЗМА ЭНЕРГИИ

199

Уолс Т. Протокол Уолс. Новейшее исследование аутоиммунных заболеваний. Программа лечения рассеянного склероза на основе принципов структурного питания. – М.: Бомбора, 2021.

200

GAPS (англ. Gut and Psychology Syndrome) – синдром сочетания кишечной патологии и психических нарушений. – Прим. пер.

201

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202

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203

Deborah M. Muoio, «Metabolic Inflexibility: When Mitochondrial Indecision Leads to Metabolic Gridlock,» Cell 159, no. 6 (2014), https://dx.doi.org/10.1016%2Fj.cell.2014.11.034.

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205

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206

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207

Carlos López-Otín, Lorenzo Galluzzi, José M. P. Freije, et al., «Metabolic Control of Longevity,» Cell 166, no. 4 (2016), https://doi.org/10.1016/j.cell.2016.07.031.

208

Anton et al., «Flipping the Metabolic Switch.»

209

Гипергимназия (синдром избыточных тренировок) – зависимость от тренировок, при которой спортсмен начинает истощать себя увеличенными нагрузками и сверхдолгими тренировками и совсем забывает про правильное восстановление. – Прим. пер.

210

Kris Gunnars, «10 Health Benefits of Low-Carb and Ketogenic Diets,» Healthline (November 20, 2018), https://www.healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#TOC_TITLE_HDR_2.