Мозг на 200%. Книга-тренинг по развитию способностей. Память, креативность, эмоции, интеллект - Элизабет Рикер

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https://www.theatlantic.com/science/archive/2018/11/psychologys-replication-crisis-real/576223/

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https://solve.mit.edu/challenges/brain-health/solutions/96 (дата обращения 21.08.2020)

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https://solve.mit.edu/challenges/brain-health/solutions/96 (дата обращения 21.08.2020)

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https://sapienlabs.org/about-us/

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https://jamanetwork.com/journals/jama/article-abstract/1910090#:~:text= When%20assessing%20the%20clinical%20utility,to%20patients%20must%20be%20determined.&text=The%20smallest%20benefit%20of%20value,clinically%20important%20difference%20(MCID) и https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3419574/

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Стандартное отклонение – это мера того, насколько разбросан набор данных. Вычисляя его, можно узнать, являются ли числа близкими к среднему значению или далеки от него. – Прим. науч. ред.

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Rozenkrantz L, Mayo AE, Ilan T, Hart Y, Noy L, Alon U (2017) Placebo can enhance creativity. PLoS ONE 12(9): e0182466. DOI: https://doi.org/10.1371/journal.pone.0182466

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https://www.apa.org/pubs/journals/releases/xlm-a0036577.pdf и https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full и https://pubmed.ncbi.nlm.nih.gov/9298561/

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https://www.youtube.com/watch?v=ECxYJcnvyMw основано на: https://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/?ref=magazine

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Jumping Jack («Джампинг Джек») – это упражнение, которое представляет собой прыжки с одновременным разведением рук и ног. Подробное описание по четвертой ссылке из примечаний к главе. – Прим. науч. ред.

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https://www.news.iastate.edu/news/2019/07/08/minecraftcreative и https://www.sciencedaily.com/releases/2019/07/190708140051.htm и Hutton, Elizabeth, and S. Shyam Sundar. «Can video games enhance creativity? Effects of emotion generated by Dance Dance Revolution». Creativity Research Journal 22, no. 3 (2010): 294–303. https://www.tandfonline.com/doi/abs/10.1080/10400419.2010.503540

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https://www.minecraft.net/en-us/get-minecraft/#

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Chrysikou, E. G., Hamilton, R. H., Coslett, H. B., Datta, A., Bikson, M., and Thompson-Schill, S. L. (2013). Noninvasive transcranial direct current stimulation over the left prefrontal cortex facilitates cognitive flexibility in tool use. Cogn. Neurosci. 4, 81–89. DOI: 10.1080/17588928.2013.768221 https://www.tandfonline.com/doi/abs/10.1080/17588928.2013. 768221

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Chrysikou, E. G., Hamilton, R. H., Coslett, H. B., Datta, A., Bikson, M., and Thompson-Schill, S. L. (2013). Noninvasive transcranial direct current stimulation over the left prefrontal cortex facilitates cognitive flexibility in tool use. Cogn. Neurosci. 4, 81–89. DOI: 10.1080/17588928.2013.768221

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https://news.harvard.edu/gazette/story/2018/04/less-stress-clearer-thoughts-with-mindfulness-meditation/

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В литературе чаще называется как mindfulness-медитация. – Прим. науч. ред.

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https://www.nature.com/articles/s41467-020-17654-y Guevarra, D.A., Moser, J.S., Wager, T.D. et al. Placebos without deception reduce self-report and neural measures of emotional distress. Nat Commun 11, 3785 (2020). DOI: https://doi.org/10.1038/s41467-020-17654-y и Schaefer, M., Denke, C., Harke, R. et al. Open-label placebos reduce test anxiety and improve self-management skills: A randomized-controlled trial. Sci Rep 9, 13317 (2019). DOI: https://doi.org/10.1038/s41598-019-49466-6

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Spiridon, E., & Fairclough, S. (2017). The Effects of Ambient Blue Light on Anger Levels: Applications in the Design of Unmanned Aircraft GCS. International Journal of Unmanned Systems Engineering, 5(3), 53–69. DOI: https://doi.org/10.14323/ijuseng.2017.8 https://research.edgehill.ac.uk/en/publications/the-effects-of-ambient-blue-light-on-anger-levels-applications-in-2 и Kort, de, Y. A. W., Smolders, K. C. H. J., & Beute, F. (2012). Lighting and self-regulation: can light revitalise the depleted ego. In O. Romice, E. Edgerton, & K. Thwaites (Eds.), Proceedings of the IAPS 22th Conference: International Association People-environment Studies, 24–29 June 2012, Glasgow (pp. 75–76). University of Strathclyde. https://research.tue.nl/en/publications/lighting-and-self-regulation-can-light-revitalise-the-depleted-eg

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Iyadurai, L., Blackwell, S., Meiser-Stedman, R. et al. Preventing intrusive memories after trauma via a brief intervention involving Tetris computer game play in the emergency department: a proof-of-concept randomized controlled trial. Mol Psychiatry 23, 674–682 (2018). DOI: https://doi.org/10.1038/mp.2017.23 и Lobel, Adam, Marientina Gotsis, Erin Reynolds, Michael Annetta, Rutger CME Engels, and Isabela Granic. «Designing and utilizing biofeedback games for emotion regulation: The case of nevermind». In Proceedings of the 2016 CHI Conference Extended Abstracts on Human Factors in Computing Systems, pp. 1945–1951. ACM, 2016. https://dl.acm.org/doi/abs/10.1145/2851581.2892521 и https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4795320/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526993/. Рандомизированное контролируемое исследование по Superbetterздесь: https://www.ncbi.nlm.nih.gov/pubmed/26182069 И это тоже может полезно при боли: https://www.ncbi.nlm.nih.gov/pubmed/30747715

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Sarris J, LaPorte E, Schweitzer I. Kava: a comprehensive review of efficacy, safety, and psychopharmacology. Aust N Z J Psychiatry. 2011 Jan; 45(1): 27–35. Epub 2010 Nov 15. DOI: 10.3109/00048674.2010.522554. PMID: 21073405. https://journals.sagepub.com/doi/abs/10.3109/00048674.2010.522554

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http://www.truekava.com/vendors.html

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http://www.kavaloungesf.com/menu/

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https://kavasociety.nz/shop

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http://www.kavaloungesf.com/menu/

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https://www.chowhound.com/recipes/kava-shake-14098

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https://www.reddit.com/r/nootropics/wiki/beginners#wikikava

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https://www.amazon.com/dp/B0013OSNA6/?coliid=ASIN-B0013OSNA6-ATVPDKIKX0DER&colid=B7S2UGOS7UG1&psc=1&ref=lvovligdpit

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В случае, когда кава негативно воздействовала на печень, пациент принимал таблетированную каву по 250 мг три раза в сутки в течение 2 недель. https://www.ncbi.nlm.nih.gov/books/NBK548637/

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«Одежествленное» познание: https://www.sciencedirect.com/science/article/pii/S0022103112000200 Adam, Hajo, and Adam D. Galinsky. «Enclothed cognition». Journal of Experimental Social Psychology 48, no. 4 (2012): 918–925

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Diamond, Adele, and Daphne S. Ling. «Conclusions about interventions, programs, and approaches for improving executive functions that appear justified and those that, despite much hype, do not». Developmental cognitive neuroscience 18 (2016): 34–48. https://www.sciencedirect.com/science/article/pii/S1878929315300517 и https://www.frontiersin.org/articles/10.3389/fpsyg.2019.01413/full и Shu-Shih Hsieh, Ting-Yu Chueh, Chung-Ju Huang, Shih-Chun Kao, Charles H. Hillman, Yu-Kai Chang & Tsung-Min Hung (2020) Systematic review of the acute and chronic effects of high-intensity interval training on executive function across the lifespan, Journal of Sports Sciences, DOI: 10.1080/02640414.2020.1803630 https://www.tandfonline.com/doi/full/10.1080/02640414.2020.1803630

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Видео с инструкцией по тренировке – https://www.youtube.com/watch?v=Ujly7l3-xUM&list=PL4Sl0-LIGOgsHMNHIh-p9oyjaf-8-vVBp&index=44. – Прим. науч. ред.

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https://www.youtube.com/watch?v=Ujly7l3-xUM&list=PL4Sl0-LIGOgsHMNHIh-p9oyjaf-8-vVBp&index=42 с сайта tsatkd.org

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Для неподготовленного человека удерживать вдох или выдох в течение 50 секунд может быть сложно. Можно ограничиться 20–30 секундами для каждой позы, повторив при этом комплекс дважды и уложившись в 15 минут. – Прим. ред.

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Что продемонстрировано скульптурой в аэропорту имени Индиры Ганди в Дели. https://en.wikipedia.org/wiki/SuryaNamaskar

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Beaven CM, Ekström J (2013) A Comparison of Blue Light and Caffeine Effects on Cognitive Function and Alertness in Humans. PLOS ONE 8(10): e76707. DOI: https://doi.org/10.1371/journal.pone.0076707

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Bhayee, S., Tomaszewski, P., Lee, D. H., Moffat, G., Pino, L., Moreno, S., & Farb, N. A. (2016). Attentional and affective consequences of technology supported mindfulness training: a randomised, active control, efficacy trial. BMC psychology,