Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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211

Jennifer Abbasi, «Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes,» JAMA 319, no. 3 (2018), https://doi.org/10.1001/jama.2017.20639.

212

Ibid.

213

Shubhroz Gill and Satchidananda Panda, «A Smartphone App Reveals Erratic Diurnal Eating Patterns in Humans That Can Be Modulated for Health Benefits,» Cell Metabolism 22, no. 5 (2015), https://dx.doi.org/10.1016%2Fj.cmet.2015.09.005.

214

Yuan, Xiaojie, Jiping Wang, Shuo Yang, Mei Gao, Lingxia Cao, Xumei Li, Dongxu Hong, Suyan Tian, and Chenglin Sun. «Effect of Intermittent Fasting Diet on Glucose and Lipid Metabolism and Insulin Resistance in Patients with Impaired Glucose and Lipid Metabolism: A Systematic Review and Meta-Analysis.» International Journal of Endocrinology 2022 (March 24, 2022), https://doi.org/10.1155/2022/6999907.

215

Przemysław Domaszewski, Mariusz Konieczny, Paweł Pakosz, et al., «Effect of a Six-Week Intermittent Fasting Intervention Program on the Composition of the Human Body in Women over 60 Years of Age.» International Journal of Environmental Research and Public Health 17, no. 11 (January 2020), https://doi.org/10.3390/ijerph17114138.

216

Yuriy P. Zverev, «Effects of Caloric Deprivation and Satiety on Sensitivity of the Gustatory System,» BMC Neuroscience 5 (2004), https://dx.doi.org/10.1186%2F1471–2202–5–5.

Глава 10. СТРЕСС САЖАЕТ ВАШИ БАТАРЕЙКИ

217

J. Douglas Bremner, «Stress and Brain Atrophy,» CNS and Neurological Disorders Drug Targets 5, no. 5 (2006), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3269810/.

218

Mithu Storoni, Stress-Proof: The Scientific Solution to Protect Your Brain and Body – and Be More Resilient Every Day (TarcherPerigee, 2017).

219

Chris Hardy and Marty Gallagher, Strong Medicine: How to Conquer Chronic Disease and Achieve Your Full Genetic Potential (Dragon Door Publications, 2015).

220

Jos F. Brosschot, Bart Verkuil, and Julian F. Thayer, «Exposed to Events That Never Happen: Generalized Unsafety, the Default Stress Response, and Prolonged Autonomic Activity,» Neuroscience and Biobehavioral Reviews 74, part B (2017), https://doi.org/10.1016/j.neubiorev.2016.07.019.

221

Ibid.

222

Ibid.

223

Allana T. Forde, Mario Sims, Paul Muntner, et al., «Discrimination and Hypertension Risk Among African Americans in the Jackson Heart Study,» Hypertension 76, no. 3 (2020), https://doi.org/10.1161/HYPERTENSIONAHA.119.14492.

224

Gary Housley and Marion Burgess, «Health Effects of Environmental Noise Pollution,» Australian Academy of Science (November 21, 2017), https://www.science.org.au/curious/earth-environment/health-effects-environmental-noise-pollution.

225

Brosschot et al., «Exposed to Events That Never Happen.»

226

Pete McBride and Erik Weihenmayer, «Seeing Silence: One Photographer's Mission to Find the World's Quietest Places,» NPR (October 3, 2021), https://www.npr.org/2021/10/03/1042831854/seeing-silence-one-photographers-mission-to-find-the-worlds-quietest-places.

227

Science Communication Unit, University of West England, «Noise Impacts on Health,» European Commission Science for Environment Policy (January 2015), https://ec.europa.eu/environment/integration/research/newsalert/pdf/47si.pdf.

228

Qing Li, «Effect of Forest Bathing Trips on Human Immune Function,» Environmental Health and Preventative Medicine 15 (2009), https://dx.doi.org/10.1007%2Fs12199–008–0068–3.

229

Leila Ben Amor, Natalie Grizenko, George Schwartz, et al., «Perinatal Complications in Children with Attention-Deficit Hyperactivity Disorder and Their Unaffected Siblings,» Journal of Psychiatry and Neuroscience 30, no. 2 (2005), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC551167/; Kaiser Permanente, «ADHD Linked to Oxygen Deprivation Before Birth,» ScienceDaily (December 10, 2012), https://www.sciencedaily.com/releases/2012/12/121210080833.htm.

230

«Fast Facts: Preventing Child Sexual Abuse,» Centers for Disease Control and Prevention (April 6, 2022), https://www.cdc.gov/violenceprevention/childsexualabuse/fastfact.html.

231

Steven E. Mock and Susan M. Arai, «Childhood Trauma and Chronic Illness in Adulthood: Mental Health and Socioeconomic Status as Explanatory Factors and Buffers,» Frontiers in Psychology 1 (2011), https://dx.doi.org/10.3389%2Ffpsyg.2010.00246.

232

Ibid.

233

Brosschot et al., «Exposed to Events That Never Happen.»

234

Jane Stevens (PACEs Connection Staff), «What ACEs and PCEs Do You Have?» PACEs Connection, https://www.pacesconnection.com/blog/got-your-ace-resilience-scores.

235

Gay Hendricks, The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level (HarperOne, 2010).

236

Уокер П. Комплексное ПТСР. – Киев: Диалектика, 2021.

237

Pete Walker, MA Psychotherapy, http://pete-walker.com/.

Глава 11. БИОХАКИНГ ДЛЯ ПОДЗАРЯДКИ

238

Если вы хотите пройти тест, который дает оценку, заходите на мой сайт, там вы найдете широко используемую шкалу стресса Холмса-Раэ.

239

H. R. Berthoud and W. L. Neuhuber, «Functional and Chemical Anatomy of the Afferent Vagal System,» Autonomic Neuroscience: Basic and Clinical 85 (2000), https://pubmed.ncbi.nlm.nih.gov/11189015/.

240

David Peters, «The Neurobiology of Resilience,» InnovAiT 9, no. 6 (2016), https://doi.org/10.1177%2F1755738016641980.

241

Bangalore G. Kalyani, Ganesan Venkatasubramanian, Rashmi Arasappa, et al., «Neurohemodynamic Correlates of 'OM' Chanting: A Pilot Functional Magnetic Resonance Imaging Study,» International Journal of Yoga 4, no. 1 (2011), https://doi.org/10.4103%2F0973–6131.78171.

242

Sengui Yaman-Sozbir, Sultan Ayaz-Alkaya, and Burcu Bayrak-Kahraman, «Effect of Chewing Gum on Stress, Anxiety, Depression, Self-Focused Attention, and Academic Success: A Randomized Controlled Study,» Stress and Health 35, no. 4 (2019), https://doi.org/10.1002/smi.2872.

243

«Stress Management: Breathing Exercises for Relaxation,» University of Michigan Health (August 31, 2020), https://www.uofmhealth.org/health-library/uz2255.

244

Nina E. Fultz, Giorgio Bonmassar, Kawin Setsonpop, et al., «Coupled Electrophysiological, Hemodynamic, and Cerebrospinal Fluid Oscillations in Human Sleep,» Science 366, no. 6465 (2019), https://www.science.org/doi/10.1126/science.aax5440.

245

Daniel J. Levendowski, Charlene Gamaldo, Erik K. St. Louis, et al., «Head Position During Sleep: Potential Implications for Patients with Neurodegenerative Disease,» Journal of Alzheimer's Disease 67, no. 2 (2019), https://dx.doi.org/10.3233%2FJAD-180697; Hedok Lee, Lulu Xie, Mei Yu, et al., «The Effect of Body Posture on