📚 Hub Books: Онлайн-чтение книгМедицинаВернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

Вернуть энергию: Как наука помогает женщине сохранить молодость, здоровье и жизненную силу - Молли Малуф

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Brain Glymphatic Transport,» Journal of Neuroscience 35, no. 31 (2015), https://doi.org/10.1523/JNEUROSCI.1625–15.2015.

246

J. Kabat-Zinn, «Mindfulness-Based Interventions in Context: Past, Present, and Future,» Clinical Psychology: Science and Practice 10, no. 2 (2003), https://psycnet.apa.org/doi/10.1093/clipsy.bpg016.

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Carolyn Y. Fang, Diane K. Reibel, Margaret L. Longacre, et al., «Enhanced Psychosocial Well-Being Following Participation in a Mindfulness-Based Stress Reduction Program Is Associated with Increased Natural Killer Cell Activity,» Journal of Alternative and Complementary Medicine 16, no. 5 (2010), https://doi.org/10.1089/acm.2009.0018.

248

Simon B. Goldberg, Raymond P. Tucker, Preston A. Greene, et al., «Mindfulness-Based Interventions for Psychiatric Disorders: A Systematic Review and Meta-Analysis,» Clinical Psychology Review 59 (2018), https://dx.doi.org/10.1016%2Fj.cpr.2017.10.011.

249

Raphael Milliere, Robin L. Carhart-Harris, Leor Roseman, et al., «Psychedelics, Meditation, and Self-Consciousness,» Frontiers in Psychology 9 (2018), https://doi.org/10.3389/fpsyg.2018.01475.

250

Kristen Sparrow and Brenda Golianu, «Does Acupuncture Reduce Stress Over Time? A Clinical Heart Rate Variability Study in Hypertensive Patients,» Medical Acupuncture 26, no. 5 (2014), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4203477/.

251

Peta Stapleton, Gabrielle Crichton, Debbie Sabot, and Hayley Maree O'Neill, «Reexamining the Effect of Emotional Freedom Techniques on Stress Biochemistry: A Randomized Controlled Trial,» Psychological Trauma 12, no. 8 (2020), https://pubmed.ncbi.nlm.nih.gov/32162958/.

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Magdalena Błażek, Maria Kaźmierczak, and Tomasz Besta, «Sense of Purpose in Life and Escape from Self as the Predictors of Quality of Life in Clinical Samples,» Journal of Religion and Health 54 (2015), https://doi.org/10.1007/s10943–014–9833–3.

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Aliya Alimujiang, Ashley Wiensch, Jonathan Boss, et al., «Association Between Life Purpose and Mortality Among US Adults Older Than 50 Years,» JAMA Network Open 2, no. 5 (2019), https://doi.org/10.1001/jamanetworkopen.2019.4270.

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«Dharma Inquiry,» CivilizationEmerging.com (September 28, 2019), https://civilizationemerging.com/dharma-inquiry/.

255

Hielke Buddelmeyer and Nattavudh Powdthavee, «Can Having Internal Locus of Control Insure Against Negative Shocks? Psychological Evidence from Panel Data,» Journal of Economic Behavior & Organization 122 (2016), https://doi.org/10.1016%2Fj.jebo.2015.11.014.

Глава 12. СВЯЗЬ МЕЖДУ ГОРМОНАМИ И ЭНЕРГИЕЙ

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Стоит отметить, что Джозеф Кэмпбелл издал свой первый и самый известный труд о мономифе («Тысячеликий герой») в 1949 г., в то время как первая работа советского ученого Владимира Проппа на ту же тему («Морфология сказки») появилась в 1928 г. Несмотря на огромную популярность книги Кэмпбелла, именно Пропп сейчас считается основоположником сравнительно-типологического метода в фольклористике, предшественником современных структуралистов. – Прим. ред.

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Meg Walters, «Is There Really a Connection Between Your Menstrual Cycle and the Moon?» Healthline (August 31, 2021), https://www.healthline.com/health/womens-health/menstrual-cycle-and-the-moon.

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ПМДР – предменструальное дисфорическое расстройство, тяжелая форма ПМС. – Прим. ред.

259

Julie A. Hobart and Douglas R. Smucker, «The Female Athlete Triad,» American Family Physician 61, no. 11 (2000), https://www.aafp.org/pubs/afp/issues/2000/0601/p3357.html.

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«PCOS (Polycystic Ovary Syndrome) and Diabetes,» Centers for Disease Control and Prevention (March 24, 2020), https://www.cdc.gov/diabetes/basics/pcos.html#.

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Andrea Dunaif, «Insulin Resistance and the Polycystic Ovary Syndrome: Mechanism and Implications for Pathogenesis,» Endocrine Reviews 18, no. 6 (1997), https://doi.org/10.1210/edrv.18.6.0318.

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Nuzhat Shaikh, Roshan Dadachanji, and Srabani Mukherjee, «Genetic Markers of Polycystic Ovary Syndrome: Emphasis on Insulin Resistance,» International Journal of Medical Genetics 2014 (2014), https://doi.org/10.1155/2014/478972.

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Alida Iacobellis, «RED-S: The New and Improved Female Athlete Triad,» SportsM D.com (June 12, 2019), https://www.sportsmd.com/2019/06/12/red-s-the-new-and-improved-female-athlete-triad/.

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Jasmine A. McDonald, Abishek Goyal, and Mary Beth Terry, «Alcohol Intake and Breast Cancer Risk: Weighing the Overall Evidence,» Current Breast Cancer Reports 5 (2013), https://doi.org/10.1007%2Fs12609–013–0114-z.

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«Fasting Mimicking Program & Longevity,» ValterLongo.com, https://www.valterlongo.com/fasting-mimicking-program-and-longevity/.

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«Menopause,» Mayo Clinic, https://www.mayoclinic.org/diseases-conditions/menopause/symptoms-causes/syc-20353397#.

Глава 13. БИОХАКИНГ ВАШЕЙ СЕКСУАЛЬНОЙ ИСКРЫ

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Чиа М., Уинн М. Секреты любви. Пробуждение мужской сексуальной энергии. – М.: София, 2009.

268

Чиа М. Даосские секреты женской сексуальности. – М.: София, 2014.

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K. E. Sims, «Why Does Passion Wane? A Qualitative Study of Hypoactive Sexual Desire Disorder in Married Women,» PhD dissertation, University of Nevada–Las Vegas (January 1, 2007), https://doi.org/10.25669/29J8-AQLO.

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S. A. Kingsberg, «Attitudinal Survey of Women Living with Low Sexual Desire,» Journal of Women's Health 23, no. 10 (2003), https://doi.org/10.1089/jwh.2014.4743.

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Misia Landau, «Trans Fats May Raise Risk of Infertility,» Harvard Medical School (February 9, 2007), https://hms.harvard.edu/news/trans-fats-may-raise-risk-infertility#.

272

Brooke V. Rossi, Katharine F. Berry, Mark D. Hornstein, et al., «Effect of Alcohol Consumption on In Vitro Fertilization,» Obstetrics & Gynecology 117, no. 1 (2011), https://doi.org/10.1097%2FAOG.0b013e31820090e1.

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B. Jacobsen, K. Jaceldo-Siegl, S. F. Knutsen, et al., «Soy Isoflavone Intake and the Likelihood of Ever Becoming a Mother: The Adventist Health Study-2,» International Journal of Women's Health 6 (2014), http://dx.doi.org/10.2147/IJWH.S57137.

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Lisa K. Brents, «Marijuana, the Endocannabinoid System and the Female Reproductive System,» Yale Journal of Biology and Medicine 89, no. 2 (2016), https://pubmed.ncbi.nlm.nih.gov/27354844/.

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S. L. Mumford, K. S. Flannagan, J. G. Radoc, et al., «Cannabis Use While Trying to Conceive: A Prospective Cohort Study Evaluating Associations with Fecundability, Live Birth and Pregnancy Loss,» Human Reproduction 36, no. 5 (2021), https://doi.org/10.1093/humrep/deaa355.

Глава 14. СОПРИЧАСТНОСТЬ – КЛЮЧ К ДОЛГОЛЕТИЮ

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Liz Mineo, «Good Genes Are Nice, but Joy Is Better,» Harvard Gazette (April 11, 2017), https://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/; «Welcome to the Harvard Study of Adult Development,» Harvard Second Generation Study, https://www.adultdevelopmentstudy.org/; R. J. Waldinger and M. S. Schultz, «What's

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