12-недельная гимнастика для мозга. Как начать жить более осознанно, избавиться от беспокойства и больше успевать - Ваутер де Йонг

and immune function produced by mindfulness meditation.’ Psychosomatic Medicine 65.4 (2003): 564-70.

7 Goyal, Madhav, et al. ‘Meditation programs for psychological stress and well-being: A systematic review and meta-analysis.’ JAMA, The Journal of the American Medical Association 174.3 (2014): 357-68.

8 www.pnas.org/content/102/51/18626. (7 октября, 2016).

9 Loukopoulos, Loukia D., Key Dismukes and Immanuel Barshi. The Multitasking Myth: Handling Complexity in Real-World Operations. Farnham: Ashgate Publishing, 2009.

10 Wegner, Daniel M., Alexis Broome and Stephen J. Blumberg. ‘Ironic effects of trying to relax under stress.’ Behaviour Research and Therapy 35.1 (1997): 11–21.

11 www.fsw.leidenuniv.nl/nieuws-2011/lorenza-colzato-enpeter-buwal-da-in-pavlov-over-creativiteit-en-mediteren.html (7 февраля, 2017).

12 Smallwood, Jonathan, Daniel J. Fishman and Jonathan W. Schooler. ‘Counting the cost of an absent mind: Mind wandering as an underrecognized influence on educational performance.’ Psychonomic Bulletin & Review 14.2 (2007): 230-6.

13 Посмотрите эксперимент «Дверь», проведенный Дэниелом Саймонсом и Дэниелем Левиным, www.youtube.com/ watch?v=FWSxSQsspiQ (15 июня, 2017).

14 Bradt, Steve. ‘Wandering mind not a happy mind.’ Harvard Gazette 11 (2010).

15 Wansink, Brian and Jeffery Sobal, ‘Mindless eating: The 200 daily food decisions we overlook.’ Environment and Behavior 39.1 (2007): 106-23.

16 Del Percio, Claudio, et al. ‘Neural efficiency of athletes brain for upright standing: A high-resolution EEG study.’ Psychological Bulletin 79.3 (2009): 193–200.

17 Jamieson, Jeremy P., Matthew K. Nock and Wendy Berry Mendes. ‘Mind over matter: Reappraising arousal improves cardiovascular and cognitive responses to stress.’ Journal of Experimental Psychology: General 141.3 (2012): 417-22.

18 Bechara, Antoine, et al. ‘Deciding advantageously before knowing the advantageous strategy.’ Science 275.5304 (1997): 1293-5.

19 Kraft, Tara L. and Sarah D. Pressman. ‘Grin and bear it: The influence of manipulated facial expression on the stress response.’ Psychological Science 23.11 (2012): 1372-8.

20 Эти данные все еще противоречивы, но ученые сходятся во мнении, что счет идет на тысячи мыслей в день. Оценки основываются на материалах Национального научного фонда. Смотрите https://www.huffpost.com/entry/healthy-relationships_b_3307916 (8 ноября, 2017). Результаты исследований в Лаборатории нейровизуализации Лони говорят даже о 70 000 мыслей ежедневно.

21 Mehl, Matthias R., et al. ‘Are women really more talkative than men?’ Science 317.5834 (2007): 82.

22 Wilson, Timothy D., et al. ‘Just think: The challenges of the disengaged mind.’ Science 345.6192 (2014): 75-7.

23 Bushman, Brad J. ‘Does venting anger feed or extinguish the flame? Catharsis, rumination, distraction, anger, and aggressive responding.’ Personality and Social Psychology Bulletin 28.6 (2002): 724-31.

24 Creswell, J. David, et al. ‘Neural correlates of dispositional mindfulness during affect labeling.’ Psychosomatic Medicine 69.6 (2007): 560-5.

25 Vago, David R. en Silbersweig A. David. ‘Self-awareness, selfregulation, and self-transcendence (S-ART): A framework for understanding the neurobiological mechanisms of mindfulness.’ Frontiers in Human Neuroscience 6 (2012): 296.

26 Tashani, O. A., D. Burnett, and G. Phillips. ‘The effect of brief mindfulness meditation on cold-pressor induced pain responses in healthy adults.’ Pain Studies and Treatment 5 (2017): 11–19.

27 Greenberg, Jonathan, Keren Reiner and Nachshon Meiran. “‘Mind the Trap”: Mindfulness practice reduces cognitive rigidity.’ PloS ONE 7.5 (2012): e36206.

28 Взято у Джона Китса. Читайте: Китс, Джон. «Избранное из писем Китса (1817)». Poetry Foundation (2009).

29 Франкл, Виктор. Человек в поисках смысла. М.: Прогресс, 1990.

30 Chiesa, Alberto and Alessandro Serretti. ‘Mindfulness-based stress reduction for stress management in healthy people: A review and meta-analysis.’ The Journal of Alternative and Complementary Medicine 15.5 (2009): 593–600.

31 Carver, Ronald, Raymond Johnson and Herbert Friedman. ‘Factor analysis of the ability to comprehend time-compressed speech.’ Journal of Literacy Research 4.1 (1971): 40-9.

32 Duhachek, Adam, Shuoyang Zhang and Shanker Krishnan. ‘Anticipated group interaction: Coping with valence asymmetries in attitude shift.’ Journal of Consumer Research 34.3 (2007): 395–405.

33 Wacker, Katherine and Katherine Hawkins. ‘Curricula comparison for classes in listening.’ International Journal of Listening 9.1 (1995): 14–28.

34 Stauffer, John, Richard Frost and William Rybolt. ‘The attention factor in recalling network television news.’ International Journal of Listening 33.1 (1983): 29–37.

35 Janusik, Laura and Andrew Wolvin. ‘Listening treatment in the basic communication course text.’ Basic Communication Course Annual 14 (2002): 164–210.

36 Carver, Ronald, Raymond Johnson and Herbert Friedman. ‘Factor analysis of the ability to comprehend time-compressed speech.’ Journal of Literacy Research 4.1 (1971): 40-9.

37 Шармер, Отто. Теория U. Лидерство из будущего. МИФ, 2019.

38 Huber, Cheri. The Key: And the Name of the Key is Willingness. Keep It Simple Books, 1998.

39 Исследование психолога Стэнфордского университета Брайана Натсона 2008 года позднее было проведено повторно с использованием сканирования мозга. Результаты будут опубликованы.

40 По Кристин Нефф.

41 Buss, David. ‘Sex differences in human mate preferences: Evolutionary hypotheses tested in 37 cultures.’ Behavioral and Brain Sciences 12.1 (1989): 1-14.

42 Интересные исследования сострадания ищите на http://ccare. stanford.edu/research/peer-reviewed-ccare-articles.

43 Lutz, Antoine, et al. ‘Long-term meditators self-induce highamplitude gamma synchrony during mental practice.’ Proceedings of the National Academy of Sciences of the United States of America 101.46 (2004): 16369-73.

44 Taylor, Shelley. ‘Tend and befriend: Bio-behavioral bases or affiliation under stress.’ Current Directions in Psychological Science 15.6 (2006): 273-7.

45 МакГонигал, Келли. «Как сделать стресс своим другом». TEDG-lobal, Эдинбург, 2013.

46 Kohn, Alfie. The Brighter Side of Human Nature: Altruism and Empathy in Everyday Life. New York: Basic Books, 2008.

47 Neff, Kristin and Christopher Germer. ‘A pilot study and randomized controlled trial of the mindful self-compassion program.’ Journal of Clinical Psychology 69.1 (2013): 28–44.

48 Baumeister, Roy, et al. ‘Does high self-esteem cause better performance, interpersonal success, happiness, or healthier lifestyles?’ Psychological Science in the Public Interest 4.1 (2003): 1-44.

49 Ratner, Kyle and David Amodio. ‘N170 responses to faces predict implicit ingroup favoritism: Evidence from a minimal group study.’ Social & Affective Neuroscience Society Meeting 10 (2009), www.wjh. harvard.edu/-scanlab/SANS/docs/SANS_program_2099.pdf.

50 Frank, Robert H. The Economic Naturalist: In Search of Solutions to Everyday Enigmas. New York: Basic Books, 2007.

51 Leary, Mark, et al. ‘Self-compassion and reactions to unpleasant selfrelevant events: The implications of treating oneself kindly.’ Personality and Social Psychology Bulletin 92.5 (2007): 887–904.

52 Neff, Kristin, Kristin Kirkpatrick and Stephanie Rude. ‘Selfcompassion and adaptive psychological functioning.’ Journal of Research in Personality 41.1 (2007): 139-54. Neff, Kristin and Roos Vonk. ‘Selfcompassion versus global self-esteem: Two different ways of relating to oneself.’ Journal of Research in Personality 77.1 (2009): 23–50.

53 Mischel, Walter and Ozlem Ayduk. ‘Willpower in a cognitiveaffective processing system: The dynamics of delay of gratification.’ In Baumeister, Roy and Kathleen Vohs (ed.). Handbook of Self-Regulation: Research, Theory, and Applications. New York: Guilford, 2004: 99-129.

54 Norgaard, Marianne, Preben Pedersen and